The Carnivore Diet

Just another Fad or the latest in performance nutrition?

For those of you who have been across the media this week, I am sure you would have seen discussions around ‘The Carnivore Diet.’ 🥩🥓

Since these news articles have been released, we have received numerous questions regarding whether it is safe, if it’s more beneficial than other dietary choices or whether there are any negative health impacts.

Watch the original Live Q&A

Download the Show Notes (yours to keep)

Alicia Edge


Alicia is the head Advanced Sports Dietitian at Compeat Nutrition. She is also a mum and triathlete, so advice extends beyond the basics and is instead focused on providing effective and achievable nutrition for both training and racing.

Our Features & Contributions

Nutrition Challenges of the Female Athlete