Recipes
3 Ingredient Oat Bars
Prep Time 10 mins
Cook Time 30 mins
Difficulty Easy
Serves 12 servings
Cook Time 30 mins
Difficulty Easy
Serves 12 servings
Ingredients
- 3 overripe bananas
- 1 1/2 cup rolled oats
- 5 tbsp peanut butter (We used Mayver's Cacao Peanut butter for an extra chocolatey taste!)
- dark chocolate chips (optional topping)
- mixed nuts (optional topping)
- banana chips (optional topping)
Method
- Prep Ingredients: Mash the bananas.
- Preheat oven to 160 degrees celsius and grease a small, rectangular baking tray with a small amount of butter or coconut oil.
- Combine bananas, oats and peanut butter in a bowl and stir until well combined.
- Spread the oat mixture evenly in the over dish, forming a layer about 1-2 cm thick.
- Add you choice of toppings to the top of the slice and bake for 20 minutes.
- Reduce heat to 100 degrees celsius and continue cooking for another 10 minutes
- Divide bars into portions and store in fridge until nice and firm!
Gluten Free adaptable: Use gluten-free oats or Quinoa flakes