Apple, Date & Maple Porridge

Ingredients

  • 45g rolled oats, 1/2 cup
  • 125ml milk, can substitute
  • ½ x apple, grated
  • 15g walnuts, 3 nuts roughly chopped
  • 75g dates, 3 dates chopped
  • 5ml Maple Syrup
  • 40g whey protein - Optional

Method

  • Combine oats, a 1/2 cup hot water, milk, apple, dates, walnuts (& protein if using) in a large bowl (to avoid any overflowing mishaps!);
  • Cook on high in the microwave for 5-6mins until it is thick and creamy.
  • Serve porridge in a bowl with a little extra cold milk if needed. Top with maple syrup if you are using.

To cook on stovetop, combine oats, water, milk, apple, dates, walnuts (& protein if using) in a saucepan and simmer on low-medium heat for 5-10mins – stirring continuously to avoid any overflow or sticking!

 

* For Gluten Free, use gluten free oats or quinoa flakes.