Gluten Free Banana Nut Porridge


  • 1/2 cup gluten free rolled oats
  • 1/2 cup milk
  • 1 tsp ground cinnamon
  • 1 tbsp crunchy 100% peanut butter
  • 1/2 banana
  • 1/2 tbsp maple syrup


  • Combine oats, water, milk & cinnamon (& protein if using) in a large bowl (to avoid any overflowing mishaps!); 2.; 3.. 4.
  • Cook on high in the microwave for 5-6mins until it is thick and creamy
  • Serve porridge in a bowl with a little extra cold milk if needed.
  • Stir through peanut butter and top with banana & honey.

To cook on stovetop, combine oats, water & milk in a saucepan and simmer on low-medium heat for 5-10mins – stirring continuously to avoid any overflow or sticking!



FODMAP adaptable:
Choose Low FODMAP milk (e.g. lactose free).
Use only small banana and maple syrup instead of honey.