Banana & Peanut Butter Overnight Oats (No Protein Powder!)


  • 3/4 cup rolled oats
  • 3/4 cup high protein greek yoghurt
  • 1 tbsp chia seeds
  • 2 tbsp milk of choice
  • 2 tsp peanut butter
  • 2 tsp honey
  • 1/2 banana
  • Cinnamon


  • Place all ingredients in a jar or contain and stir well.
  • Refrigerate for a minimum of 4 hours, or overnight if possible.
  • Serve cold or heated up for 60 secs in the microwave.

When choosing a greek yoghurt, ensure it’s not greek ‘style’ yoghurt. These are much lower in protein.

Brands like Chobani or Coles brand/Aldi brand that say ‘High Protein’ are great options.