Berry Porridge


  • 45g rolled oats, 1/2 cup
  • 125ml milk, + extra to serve if needed
  • 150g mixed berries frozen, 1 cup, can be fresh or defrosted
  • 2ml vanilla essence, 1/2 tsp
  • 5g honey, or maple syrup drizzle - optional
  • 40g whey protein, 2 scoops - optional


  • Combine oats, a 1/2 cup hot water, milk, vanilla, honey & protein in a large bowl (to avoid any overflowing mishaps!);
  • Cook on high in the microwave for 5-6mins until it is thick and creamy;
  • Serve porridge in a bowl with a little extra cold milk if needed. Top with sweetener of your choice and berries.

To cook on stovetop, combine oats, water, milk and vanilla in a saucepan and simmer on low-medium heat for 5-10mins – stirring continuously to avoid any overflow or sticking!

Gluten free adaptable:
*Choose gluten free oats or quinoa flakes.

FODMAP adaptable:
Choose a low FODMAP milk (e.g lactose free).
Choose low FODMAP berries (e.g mix of strawberries, raspberries and blueberries).
Choose maple syrup instead of honey.