Berry Porridge


  • 1/2 cup rolled oats
  • 3/4 cup milk
  • 1 cup frozen mixed berries
  • 1/2 tsp vanilla essence
  • 1 tsp sweetener of your choice (optional)
  • 40g whey protein powder (optional)


  • Combine oats, a 1/4 cup hot water, milk, vanilla, & honey in a large bowl (to avoid any overflowing mishaps!);
  • For Microwave: Cook on high in the microwave for 5-6mins until it is thick and creamy;
  • For Stovetop: Simmer on low-medium heat for 5-10mins in a saucepan – stirring continuously to avoid any overflow or sticking!
  • Serve porridge in a bowl with a little extra cold milk if needed. Stir through protein powder here if using.
  • Top with sweetener of your choice and berries.

Use your berries straight from the freezer or take them out early and defrost them. The choice is yours!

Sweetener suggestions:
Maple syrup or honey

Gluten free adaptable:
*Choose gluten free oats or quinoa flakes.

FODMAP adaptable:
Choose a low FODMAP milk (e.g lactose free).
Choose low FODMAP berries (e.g mix of strawberries, raspberries and blueberries).
Choose maple syrup instead of honey.