Recipes
Caramel Banana Nut Fudge
Never let your old bananas go to waste with this deliciously caramelly freezer fudge!
Prep Time 10minCook Time Minimum 30min in the freezer
Difficulty Easy
Serves 24 pieces
Ingredients
- 5 tbsp smooth dark roasted peanut butter
- OR 5 tbsp nut butter of your choice
- 3 tsp coconut oil
- 5 squares dark cooking chocolate (good quality)
- 1 tsp pure maple syrup
- 1 overripe banana
- 1/2 tsp coarse grain sea salt (optional)
Method
- Melt the chocolate until smooth, either in the microwave or on the stovetop
- Combine all ingredients in a food processor / blender until completely smooth
- Line a pan or tupperware container with baking paper, and spread the mixture evenly. We suggest a 20x15cm pan or similar size, but it all depends on the thickness of your fudge (or how long you are willing to wait for it to freeze!)
- Sprinkle sea salt across the mixture evenly if using, before placing in the freezer for a minimum of 30min or until set.
- Slice and enjoy as a dessert, or pre-training snack!
Beware that these suckers melt quickly, so they are best kept in the freezer until you are ready to consume them!
Vegan/dairy-free-friendly: use vegan chocolate 🙂
*salt is entirely optional, and we would recommend either being light-handed, or avoiding this step in your recipe if you have high blood pressure.