Recipes

Cauliflower Mash

A lower carb alternative to mashed potato - but just as tasty!

Prep Time 10mins
Cook Time 10mins
Difficulty Easy
Serves Makes 4 cups (8 x 1/2 cup side serves)
Cauliflower Mash

Ingredients

  • 1kg cauilflower
  • 3 garlic cloves
  • 1/3 cup natural greek yoghurt
  • OR 1/3 cup cream
  • 1 tbsp olive oil
  • 1/3 cup parmesan cheese
  • salt
  • pepper

Method

  • Prep Ingredients: Cut the cauliflower into small florets. (1kg of Cauliflower is approximately 1 head of cauliflower)
  • Place cauliflower and garlic into microwave safe dish with 1-2 tbsp of water. Cover and microwave on high for 3-5mins.
  • Drain cauliflower and process in a blender or food processor until smooth.
  • Add yoghurt, oil, cheese, seasoning and pulse until smooth, creamy and all combined.
  • Transfer to plates for serving according to serving size specified in plan.

THERMOMIX: Place cauliflower and garlic into thermie and pulse 3 times until fine. Add 2tbsp of water and cook at 100deg for 12mins, speed 2. Once done, add remaining ingredients and puree on speed 8 for 20secs.