Cheese & Salad Roll


  • 1 wholegrain roll (or gluten free alternative if needed)
  • 1/2 avocado
  • 1 tbsp hummus
  • 2 slices cheese (40g)
  • 3 slices tomato
  • 1/4 carrot
  • 2 slices beetroot
  • 4 slices cucumber
  • lettuce
  • OR baby spinach


  • Prep Ingredients: Grate carrot.
  • Slice open roll and spread with avocado & hummus.
  • Top with cheese and salads of choice
  • Enjoy! 

For Gluten Free adaptable:
Switch bread roll for Gluten Free bread or wrap.

FODMAP adaptable:
Choose low FODMAP bread (e.g sourdough, gluten free).
Keep avocado to 1/8 per serve.
Swap hummus for low FODMAP version (e.g homemade) or leave out.

Vegan adaptable:
Substitute cheese for BioCheese OR extra 2tbs of hummus.