Ingredients
- 140g cherries, 1/2 cup , pitted
- 24g medjol dates, 1 date, pitted
- 125ml milk, 1/2 cup milk of your choice
- 6g dessicated coconut, 1 tbsp
- 4g cacao, 2 tsp
- 7g maple syrup, 1 tsp
- 10g protein powder, 1/2 scoop of vanilla or chocolate protein powder
- 5ml coconut essence, or vanilla - optional
Method
- Combine all ingredients in a blender and blitz until smooth!