Choc Coconut Overnight Oats


  • 1/3 cup rolled oats (uncooked)
  • 1/3 cup milk of your choice (coconut works best!)
  • 3/4 tbsp cacao
  • OR 3/4 tbsp cocoa
  • 1 tbsp chia seeds
  • 1 tbsp shredded coconut
  • 1 tsp of honey
  • OR 1 tsp maple syrup


  • In a jar or small bowl, add in oats, milk, chia, cocoa, coconut and syrup.
  • Stir to combine. Cover with a lid or cling wrap and set in the fridge overnight
  • The next day, grab it out of the fridge and enjoy! (Also great topped with berries)
  • Feel free to make a couple of batches, as the oats keep in the fridge for 3 days (as long as the milk expiry is within this).

Gluten free adaptable:
*Use gluten free oats or quinoa flakes.

FODMAP adaptable:
Follow same as gluten free adaptation.
Use a low FODMAP milk (e.g lactose free). 
Use maple syrup instead of honey.
Keep to 1-2 tsp of cocoa powder.