Menu
Login
Dashboard
My Weekly Menu
My Event Prep
My Event Day
My Flexi Menu
Shopping List
Nutrition Analysis
Video Hub
Recipe Centre
About You
Home Page
Pricing
Blog
Contact
Log In
Recipes
Curried Pea and Lentil Open Pies
Prep Time
10-15 minutes
Cook Time
20 minutes
Difficulty
Easy
Serves
6 medium pies
Ingredients
1 cup frozen peas
1/2 cup mushrooms
1 tsp minced garlic
400g canned diced tomatoes (1 can)
1 can lentils
50ml vegetable stock
1 1/2 tsp curry powder
3 sheets puff pastry
1 1/2 tbsp olive oil
olive oil spray (for cooking)
Method
Prep Ingredients: Drain and rinse lentils.
Preheat oven to 180C and thaw out pastry.
Heat oil in a fry pan over medium heat, add mushrooms and garlic and sautee.
Add frozen peas and cook for 2-3 minutes or until slightly soft.
Add tomatoes, lentils, stock and curry powder and mix together to combine.
Line pie tins with baking paper or spray with olive oil.
Cut puff pastry to fit the shape of the pie tin and layer puff pastry first, then add pie mixture.
Cook for 20minutes or until puff pastry crisped and mixture cooked through.
Serve with your chosen sides.
Notes
Gluten free, dairy free adaptable:
Use gluten free puff pastry.