Fruit Salad topped with Greek Yoghurt & Nutty Granola Crunch


  • 1 cup mixed seasonal fruit
  • 1/2 lemon
  • 150g high-protein greek yoghurt (e.g Chobani)
  • OR 150g coconut yoghurt
  • 1/4 cup nutty granola crunch
  • OR 1/4 cup mixed roasted nuts and seeds
  • 1 tsp maple syrup (optional)
  • OR 1 tsp honey (optional)


  • Chop your chosen fruit selection into small pieces and place in a large sealed container
  • Squeeze the juice of ½-1 lemon and stir through to coat all the fruit – great for flavor and to prevent browning.
  • Top fruit salad with Greek yoghurt and nutty topping, plus a drizzle of honey or maple syrup.

If using just nuts for the topping, either place nuts on top whole, or chop/bash into smaller pieces. For extra flavor, you can’t go past the granola recipe!

Nutty Granola Crunch Recipe

Fruit Recommendations:
Try things like apple, banana, kiwi, pear, berries, passionfruit, orange, passionfruit, nectarine, apricot, melons or your choosing.

Nut and Seed Recommendations:
Try things like macadamias, almonds, pecans, walnuts, peptias and chia seeds.

Gluten free adaptable:
Choose gluten free granola

FODMAP adaptable:
Choose low FODMAP options:
Fruits(e.g kiwi fruit, strawberries, orange, passionfruit).
Yoghurt(e.g coconut or lactose free).
Granola (e.g Carmen’s original fruit free muesli)-Keep to 1/3 cup.
Maple syrup instead of honey.