Green Eggs


  • 2 eggs
  • 50g lean ham
  • 1 tsp basil pesto
  • 1 slice wholegrain bread
  • OR 1 slice sourdough bread
  • 1/4 avocado
  • OR 1 1/2 tsp margarine


  • Prep Ingredients: Chop ham and toast bread.
  • Combine eggs, ham and pesto in a small bowl and whisk briefly to combine;
  • Grease a small fry pan and heat to a med-high heat;
  • Pour in egg mix and then slowly move mix around, scraping it gently off the bottom until eggs are just cooked through and scrambled.
  • Serve immediately on avocado toast.

Gluten free adaptable:
Choose gluten free bread.

FODMAP adaptable:
Choose low FODMAP bread (e.g spelt sourdough, gluten free).
Keep avocado to 1/8 per serve.
Keep pesto to 1/2 tsp per serve.

Vegetarian adaptable:
Omit ham from recipe. Substitute with cheese.