Prep Time 10 minutes Cook Time 20-30 minutes Difficulty Easy Serves Makes 6 egg cups
Ingredients
1 x zucchini, thinly shaved
4 x eggs
60ml milk, 1/4 cup - optional
90g cherry tomatoes, 6 diced, OR sundried tomatoes
20g baby spinach, 1/2 cup roughly chopped
90g feta, crumbled, OR mozzarella cheese
15ml olive oil, Or olive oil spray, OR butter, for greasing
Method
Preheat oven to 180C. Grease large muffin tray with olive oil spray or butter.
Line each hole with thin slices of ham so that the walls of each muffin tin are covered
Layer each with baby spinach leaves
Whisk eggs, tomato and milk together and layer on top of spinach. Top all with crumbled your choice of cheese.
Bake for around 20-30 minutes or until eggs are cooked through.
Dairy-free/ low lactose adaptation: Omit milk and substitute the feta out for dairy-free cheese or avocado! (note: both feta and mozzarella are low in lactose)