Recipes

Ham & Salad Roll

An old favourite that is still extremely delish!

Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves Makes 1 Roll
Ham & Salad Roll

Ingredients

  • 1 wholegrain roll (OR Gluten Free Alternative)
  • 1/4 avocado
  • 80g ham
  • 1 slice cheese
  • 3 slices tomato
  • 1/4 carrot
  • 2 slices beetroot
  • 4 slices cucumber
  • mayonnaise (optional)
  • lettuce
  • OR baby spinach

Method

  • Prep Ingredients: Grate carrot.
  • Slice open roll and spread with avocado and Mayo.
  • Top with ham, cheese and salads of choice
  • Enjoy! 

For Gluten Free adaptable:
Switch roll for a gluten free alternative.

FODMAP adaptable:
Choose low FODMAP bread roll (e.g sourdough, gluten free).
Keep avocado to 1/8, and mayo to 1 Tbsp per serve.