Recipes

Ham & Salad Wrap

Delicious, simple and satisfying - and just seriously beautiful!

Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Ham & Salad Wrap

Ingredients

  • 1 wholegrain wrap (or gluten free alternative)
  • 80g ham
  • 1/4 cup grated cheese
  • 1 tbsp mayonnaise
  • OR 1 tbsp greek yoghurt
  • wholegrain mustard (optional)
  • Salad (lettuce, tomato, carrot, beetroot, cucumber, etc,)

Method

  • Spread mayo/yoghurt and mustard on wrap and top with meat, grated cheese and salads.
  • Wrap up by tucking the ends in first then rolling up fillings. Wrap with baking paper to help hold it together and cut in half.

If packing this for lunch, it is recommended you keep the tomato, sauces and beetroot separate and add these at the time of eating. Don’t want any sogginess ruining your lunch break!!

Gluten Free adaptable:
Switch wrap for a Gluten Free alternative.

FODMAP adaptable:
Choose low FODMAP wrap (e.g quinoa, gluten free).
Use mayo instead of yoghurt.
Keep mustard to less than 1 tbsp (if using).
Keep beetroot to 1 slice.

Vegetarian adaptable:
Switch Ham for 1/2 Avocado

Vegan adaptable:
Switch Ham for 1/2 Avocado
Switch Cheese for BioCheese OR 2 tbsp Hummus