FODMAP Friendly Bliss Balls


  • 1/2 cup nuts of your choice (we used walnuts and pecans)
  • 1/2 cup seeds of your choice (we used pepitas and sunflower seeds)
  • 1 tbsp teff seeds (optional)
  • 1 tbsp chia seeds
  • 1/4 cup dried cranberries
  • 3/4 cup rolled oats
  • 2 1/2 tbsp maple syrup
  • 2 1/2 tbsp cacao powder
  • 1 tsp vanilla
  • 1/4 cup dark chocolate (optional)
  • OR 1/4 cup dark chocolate chips (optional)
  • desiccated coconut (for rolling)


  • Prep Ingredients: Finely chop the dark chocolate if using.
  • All all ingredients into a food processor (except chocolate) and blitz until combined.
  • Stir through chocolate, roll mixture into balls and coat in coconut.
  • Store in a container in the fridge or freezer.

*Low FODMAP nuts include macadamias, pecans, walnuts and peanuts.

Teff can be substituted for chia seeds.

^If mixture is a little dry add some water (1 tbsp at a time)

Gluten free adaptation:
Use quinoa flakes instead of oats

Vegan adaptation:
Use vegan friendly dark chocolate (ie Lindt 70-99% varieties)