Recipes
Marinated tofu and vegetable kebabs
Prep Time 10 minutes
Cook Time 20 minutes
Difficulty Easy
Serves Makes 10 kebabs
Cook Time 20 minutes
Difficulty Easy
Serves Makes 10 kebabs
Ingredients
- 1 block firm marinated tofu (flavour of your choice)
- 1 red onion (medium)
- 2 zucchinis (small)
- 1 punnet cherry tomatoes (200g)
- 2 red capsicums (small)
- Compeat salad
Method
- Prep Ingredients: Cut tofu into cubes. Cut the medium red onion and 2 small red capsicums into large chunks. Cut the 2 small zucchinis into rounds.
- Preheat oven to 180°C and line a tray with non- stick paper OR prepare the BBQ (depends on how you want to cook them).
- Cut up vegetables and tofu. Thread onto skewers alternating between vegetables and tofu.
- To cook on BBQ, cook for 10 mins each side or until browned/cooked through.
- To cook in oven, place skewers on a tray and bake for approximately 20 minutes (turn over at half way) or until browned/cooked through.
- Serve with Compeat salad.