Potato & Sweet Potato Mash


  • 2 x medium potatoes
  • 2 x small - medium sweet potatoes
  • 60g butter
  • 2-3 tbsp of milk of choice
  • Optional 1/2 tsp of nutmeg
  • Salt and Pepper to taste


  • Cut potatoes into chunks and place in a microwave-safe dish. Cook on high for 6 minutes or until they are cooked through and able to be mashed.
  • Place potatoes and remaining ingredients in a food processor and blitz until smooth. Alternatively, mash potatoes with remaining ingredients with a potato masher or fork.
  • Serve on plates while still hot.

FODMAP adaptable:
Keep sweet potato to less than 1/2 cup per serve.
Choose low FODMAP milk (e.g lactose free).