Recipes

Mixed Rice Bowl

A go-to meal option when we need something fast and able to be transported with ease.

Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves Makes 1 Serve
Mixed Rice Bowl

Ingredients

  • 125g instant brown rice sachet (single serve sachet)
  • OR 3/4 cup cooked brown rice
  • 150g frozen vegetables (1 sachet or 1 cup)
  • 95g tinned tuna (see notes for vegetarian/vegan adaptation)

Method

  • Cook rice in the microwave according to packet/tub instructions
  • Steam frozen vegetable sachet in microwave (according to packet instructions) or cook fresh vegetables for 3mins on high in microwave.
  • Stir vegetables and tuna through rice. Enjoy!

Try flavoured tuna such as tomato, ginger/garlic or smoked.

You can substitute the tuna for chicken, beef or tofu if you do not like tuna.

Low FODMAP adaptable:
Use plain tuna in oil or a flavour that does not have added garlic or onion.
Use the ‘Beans, Carrot, Broccoli’ SteamFresh frozen veggie mix.

Vegetarian & Vegan adaptable:
Swap canned tuna for 1 x small can of mixed beans or tofu pieces.
If the flavour is too bland try a flavoured rice sachet.