Saganaki Prawns


  • 1 medium red onion, finely chopped
  • 3 cloves garlic, crushed
  • ¼ x tsp chilli
  • 1 x 400g can of chopped tomatoes
  • 1 x tsp oregano
  • ½ cup olives, sliced
  • 600g green prawns, peeled (or defrosted if using frozen)
  • 100g feta, crumbled
  • ¼ cup parsley, finely chopped
  • Steamed rice, to serve
  • Steamed veggies or salad, to serve


  • Spray wok with oil, turn to medium-high heat
  • Add onion, garlic & chilli. Cook, stirring for 5 minutes or until softened
  • Add tomatoes, olives & 1 cup cold water. Bring to the boil, reduce heat and simmer uncovered for 15 minutes or until sauce thickens
  • Add prawns& simmer for 5 minutes or until just cooked through.
  • Sprinkle with feta & parsley
  • Serve with rice and a side of salad or veggies.

Chicken or tofu are a great alternative to the prawns if you would prefer.

Dairy Free or Lactose Free adaptable:

Omit feta from the recipe.

FODMAP adaptable:
Swap onion and garlic for infused olive oil.
Keep to 1/2 cup of canned tomatoes.