Saganaki Prawns


  • 1 red onion (medium)
  • 3 garlic cloves
  • 1/4 tsp chilli
  • 400g canned chopped tomatoes
  • 1 tsp oregano
  • 1/2 cup olives
  • 600g green prawns (or defrosted if using frozen)
  • 100g feta
  • 1/4 cup parsley
  • steamed rice
  • steamed veggies
  • OR salad


  • Prep Ingredients: Finely chop the onion and parsley, crush the garlic, slice the olives, peel the prawns and finely crumble the feta.
  • Spray wok with oil, turn to medium-high heat
  • Add onion, garlic & chilli. Cook, stirring for 5 minutes or until softened
  • Add tomatoes, olives & 1 cup cold water. Bring to the boil, reduce heat and simmer uncovered for 15 minutes or until sauce thickens
  • Add prawns& simmer for 5 minutes or until just cooked through.
  • Sprinkle with feta & parsley
  • Serve with rice and a side of salad or veggies.

Chicken or tofu are a great alternative to the prawns if you would prefer.

Dairy Free or Lactose Free adaptable:

Omit feta from the recipe.

FODMAP adaptable:
Swap onion and garlic for infused olive oil.
Keep to 1/2 cup of canned tomatoes.