Prep Time 10 mins Cook Time 15 mins Difficulty Easy Serves 4
Ingredients
1 tbsp olive oil
320g of your choice of protein (chicken, pork, beef or tofu), shredded or cubed
8 eggs, whisked
1 cucumber, shredded
2 cups coleslaw
1/2 avocado, sliced
3 spring onions, shredded
2 tbsp Soy sauce OR Kecap Manis
Method
Heat 1 tsp of oil in a non-stick frying pan over medium heat
Ladle 1/4 of the egg mixture (equivalent to 2 whipped eggs) and swirl to cover the base. Cook with the lid on for 2 minutes or until you have a circular, thin omelette.
Carefully transfer to a plate and repeat to make 3 more omelettes.
Top omelettes with protein, coleslaw, cucumber, avocado and spring onions.
Drizzle with a small amount of soy sauce and roll to enclose filling.
FODMAP Friendly: Keep to less than 1/2 an avocado per recipe. Use only the green parts of the spring onion in your omelette wraps.