Stuffed Zucchini Boats

Method

• Prep Ingredients: Slice the zucchinis in half, crush the garlic cloves, dice the red onion and crumble the feta.
• Preheat oven to 220°C. Place zucchinis (skin side down) on a baking tray lined with baking paper.
• Drizzle zucchini with 1 tbsp olive oil and smother with crushed garlic and half of the diced onion. Bake for 15-20 minutes or until zucchini is soft.
• In the meantime, prepare a pan with the rest of the oil and the other half of the onion. Cook onion until it starts to soften.
• Add the mince and seasoning to the pan and begin to cook on low heat.
• By this stage, the zucchini should be softening in the oven. Remove the zucchini from the oven and place on a chopping board.
• hollow out the zucchini by scraping out the flesh with a teaspoon. Add the zucchini flesh to the meat mixture cooking in the pan.
• Pour tomatoes and allow to simmer for a further 3-4 minutes.
• Microwave rice and quinoa mixture as indicated on the packet prior to serving.
• Serve zucchini boat stuffed with the meat mixture and topped with rice, feta and fresh parsley.