Tuna Toastie


  • 2 slices wholegrain bread
  • OR 2 slices sourdough bread
  • 1/4 avocado (optional)
  • 1 tin tuna (small)
  • 1 slice cheese
  • butter
  • OR margarine
  • salad (lettuce, tomato, carrot, beetroot, cucumber, etc.)


  • Spread butter or margarine on bread if desired.
  • Spread avocado on bread, then top with tuna and cheese.
  • Spread outside of sandwich with butter/margarine if needed and toast for a few minutes until golden brown and cheese is melted.
  • Serve with a side salad and any sides as per meal plan.  

Gluten Free adaptable:
Switch bread for a Gluten Free alternative.

FODMAP adaptable:
Choose low FODMAP bread (e.g spelt sourdough, gluten free).
Keep beetroot to 1-2 slices and avocado to 1/8 per serve.
Use plain tuna in oil or a flavour that does not have added garlic or onion.