Recipes

Zucchini, Corn & Haloumi Fritters

One tasty addition that is great on it's own or teamed with poached eggs or salad

Prep Time 10 mins
Cook Time 15 mins
Difficulty Easy
Serves Makes 12 Patties
Zucchini, Corn & Haloumi Fritters

Ingredients

  • 1 zucchini
  • 1 eggplant
  • 1/2 brown onion
  • OR 1/2 red onion
  • 100g haloumi
  • OR 100g firm tofu (for vegan alternative)
  • 1 egg
  • 5 tbsp flour (50g)
  • OR almond meal
  • 1 tsp coriander
  • OR 1 tsp herbs of your choice
  • 125g canned corn kernels
  • 1 tsp pepper (optional)

Method

  • Prep Ingredients: Drain the tinned corn kernels and whisk egg.
  • In a food processer, chop the zucchini, eggplant and onion til fine (or grate manually).
  • Remove veggie mix from the processor and wring out extra water using a clean tea towel or strong paper towel. Set aside in a large bowl.
  • Place haloumi (or tofu) into the processor (no need to clean) and process until finely chopped (or grate manually). Add to bowl.
  • Stir through the egg, flour, herbs, pepper and corn to the veggie mix until well combined.
  • Next, take handfuls of mixture and form into balls. Place the balls into a well oiled fry pan on medium heat and squish into patties. Cook until golden and cooked through.
  • Serve as a breakfast, quick snack or lunch option.

Herb Suggestions: we use coriander and basil!

Egg free adaptation: replace egg with Orgran No Egg OR a ‘flax egg’ (1Tbsp ground flaxseed + 3Tbsp hot water)