Ironman is a race close to our hearts (That is our co-founder Dan above!) and so we have put together the top 6 things to consider to ensure you get through the biggest of training blocks in the lead up to your Ironman event.
Whether it be training the gut, preventing getting sick during taper and ensuring you know how to filter advice, you can find it all out here in the below video – a LIVE session done on our Facebook Page.
If you prefer to read the info or keep a handy cheat sheet for later, the full show notes can be downloaded as a PDF for FREE below too 🙂
ALICIA EDGE HEAD SPORTS DIETITIAN
Alicia is the head Advanced Sports Dietitian at Compeat Nutrition. She is also a mum and triathlete, so advice extends beyond the basics and is instead focused on providing effective and achievable nutrition for both training and racing.