We wrote an article for SDA all about the challenges of energy balance in the female athlete.
https://triathlonworld.com/nutrition/sports-supplements-how-big-risk-140597
https://triathlonworld.com/nutrition/top-10-items-stash-your-pantry-141061
ALICIA EDGE HEAD SPORTS DIETITIAN
Alicia is the head Advanced Sports Dietitian at Compeat Nutrition. She is also a mum and triathlete, so advice extends beyond the basics and is instead focused on providing effective and achievable nutrition for both training and racing.