Apple, Date & Maple Porridge
Prep Time 5mins
Cook Time 5mins
Difficulty Easy
Serves 1
Apricot & Coconut Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 1
Avocado & Feta Smash
Prep Time 5mins
Cook Time 5mins
Difficulty Easy
Serves 1
Banana Nut Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Banana Nut Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 1
Banana Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves
Berry Breakfast Smoothie Bowl
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Berry Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 1
Cereal
Prep Time 2mins
Cook Time n/a
Difficulty Easy
Serves 1
Chia Coconut Pudding
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 4
Bircher Muesli
Prep Time 10mins + Overnight to Soak
Cook Time n/a
Difficulty Easy
Serves 6
Quinoa Apple Porridge
Prep Time 5mins
Cook Time 15mins
Difficulty Easy
Serves 1
Free-Style Eggs
Prep Time n/a
Cook Time 10mins
Difficulty Easy
Serves 1
Fruit Salad topped with Greek Yoghurt & Nutty Granola Crunch
Prep Time 10mins
Cook Time n/a
Difficulty Easy
Serves 1
Green Eggs
Prep Time 5mins
Cook Time 5mins
Difficulty Easy
Serves 1
Green Smoothie Bowl
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Home-Made Beans
Prep Time 10mins
Cook Time 15mins
Difficulty Easy
Serves 4 (~4-5 cups)
Peanut Butter Twist Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 1
Protein Packed Lemon Ricotta Pancakes
Prep Time 15mins + Overnight
Cook Time 15mins
Difficulty Easy
Serves Makes ~8 Pancakes
Raisin Toast with Ricotta, Berries & Honey
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Beetroot & Walnut Salad
Prep Time 10mins
Cook Time 45mins (if using fresh beet)
Difficulty Easy
Serves 4
Cauliflower & White Bean Soup
Prep Time 10mins
Cook Time 40mins
Difficulty Easy
Serves 4
Chicken & Sweetcorn Soup
Prep Time 10mins
Cook Time 30mins
Difficulty Easy
Serves 4
Garden Salad
Prep Time 10mins
Cook Time n/a
Difficulty Easy
Serves 1
Greek Salad
Prep Time 10mins
Cook Time n/a
Difficulty Easy
Serves 1
Thai Salad
Prep Time 15mins
Cook Time 15mins
Difficulty Easy
Serves 6
Vegetable Frittata
Prep Time 15mins
Cook Time 30mins (+45mins if need to roast veggies)
Difficulty Easy
Serves 4 (8 snack portions)
Vegetable Soup
Prep Time 10mins
Cook Time 45mins
Difficulty Easy
Serves 4
Ham & Vegetable Frittata
Prep Time 10mins
Cook Time 50mins
Difficulty Easy
Serves 6
Mexican Style Salad
Prep Time 10mins
Cook Time n/a
Difficulty Easy
Serves 4
Minestrone Soup
Prep Time 10mins
Cook Time 40mins
Difficulty Easy
Serves 4
Mushroom Soup
Prep Time 10mins
Cook Time 30mins
Difficulty Easy
Serves 6
Rice Paper Rolls
Prep Time 20mins
Cook Time n/a
Difficulty Easy
Serves Makes ~8 Rolls
Roast Vegetable Quinoa
Prep Time 15mins
Cook Time 60mins
Difficulty Easy
Serves 6
Roasted Pumpkin & Couscous Salad
Prep Time 15mins
Cook Time 50mins
Difficulty Easy
Serves 4
Spiced Pumpkin Soup
Prep Time 15mins
Cook Time 40mins
Difficulty Easy
Serves 4
Zucchini & Corn Fritters
Prep Time 20mins
Cook Time 15mins
Difficulty Easy
Serves Makes approx. 12 Fritters.
Zucchini Slice
Prep Time 10mins
Cook Time 50mins
Difficulty Easy
Serves Makes 12 Serves
Apricot Chicken
Prep Time 5mins
Cook Time 45mins
Difficulty Easy
Serves 4
Beef Burgers
Prep Time 15mins
Cook Time 20mins
Difficulty Easy
Serves Makes 8 Patties.
Beef Fajitas
Prep Time 15mins
Cook Time 15mins
Difficulty Easy
Serves Makes 10 Fajitas.
Beef Goulash
Prep Time 15mins
Cook Time 30mins (6-8hrs in slow cooker)
Difficulty Easy
Serves 4
Beef Ragu
Prep Time 15mins
Cook Time 6-8hrs in Slow Cooker (40mins in pressure cooker)
Difficulty Easy
Serves 8
Beef Rendang Curry
Prep Time 15mins
Cook Time 6+ hrs in the Slow Cooker OR 40mins in Pressure Cooker
Difficulty Easy
Serves 8
Chicken & Avocado Risotto
Prep Time 15
Cook Time 45
Difficulty Moderate
Serves 8 (Makes ~12cups)
Basil Pesto Pasta
Prep Time 15mins
Cook Time 10mins
Difficulty Easy
Serves 6
Blueberry Coconut Smoothie
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Chicken Parmigiana
Prep Time 15mins
Cook Time 30mins (+ extra for wedges)
Difficulty Easy
Serves Makes 6 Schnitzels
Chicken Schnitzel
Prep Time 15mins
Cook Time 30mins (+extra for wedges)
Difficulty Easy
Serves Makes 4 Schnitzels.
Beef Stroganoff
Prep Time 15mins
Cook Time 15mins (6+ hrs for slow cooker)
Difficulty Easy
Serves 6
Chicken & White Bean Burgers
Prep Time 20mins
Cook Time 20mins
Difficulty Easy
Serves Makes ~8-10 Patties.
Chilli Con Carne
Prep Time 10mins
Cook Time 30mins
Difficulty Easy
Serves 4
Massaman Curry
Prep Time 10mins
Cook Time 2hrs
Difficulty Easy
Serves 6
Salmon Patties with Mustard ‘Aoili’
Prep Time 20mins
Cook Time 10mins
Difficulty Easy
Serves Makes 10 patties.
Crusted Lamb Cutlets
Prep Time 15mins
Cook Time 15mins
Difficulty Easy
Serves Makes 6-8 chops
Crusted Salmon with Green Beans
Prep Time 10mins
Cook Time 20mins
Difficulty Easy
Serves Serves 4 fillets.
Fish in a Parcel
Prep Time 10mins
Cook Time 15mins (+extra for wedges)
Difficulty Easy
Serves 2
Home-Made Pizza
Prep Time 20mins
Cook Time 20mins
Difficulty Easy
Serves Makes 6 Pizzas.
Honey Soy Stir-Fry
Prep Time 15mins
Cook Time 10mins
Difficulty Easy
Serves 4-5
Lamb Korma Curry
Prep Time 15mins
Cook Time 40mins
Difficulty Easy
Serves 6
Mediterranean Vegetable Pasta
Prep Time 15mins
Cook Time 45mins
Difficulty Easy
Serves 6
Mongolian Lamb
Prep Time 15mins (+ 30mins marinade time)
Cook Time 15mins
Difficulty Easy
Serves 4
Moroccan Spiced Eggplant and Pumpkin Pearl Couscous
Prep Time 25mins
Cook Time 45mins
Difficulty Moderate
Serves 4-5
Nacho Beans
Prep Time 20mins
Cook Time 20mins
Difficulty Easy
Serves 6
Pumpkin & Spinach Cannelloni
Prep Time 30mins
Cook Time 30mins
Difficulty Moderate
Serves Makes 8-10 cannelloni.
Saganaki Prawns
Prep Time 10mins
Cook Time 20mins
Difficulty Easy
Serves 4
Satay Chicken
Prep Time 15mins
Cook Time 25mins
Difficulty Easy
Serves 4
Paella
Prep Time 15mins
Cook Time 60mins
Difficulty Moderate
Serves 6
Spinach & Feta Quiche
Prep Time 20mins
Cook Time 45mins
Difficulty Easy
Serves 6
Thai Basil Chilli Stir-Fry
Prep Time 15mins
Cook Time 15mins
Difficulty Easy
Serves 6
Vegetarian Lasagne
Prep Time 20mins
Cook Time 40mins
Difficulty Easy
Serves 6
Leftover Roast Pie
Prep Time 15mins
Cook Time 60mins
Difficulty Easy
Serves 6
Veggie Fried Rice
Prep Time 10mins
Cook Time 20mins
Difficulty Easy
Serves 8 side serves
Roast Potato Wedges
Prep Time 10mins
Cook Time 45-60mins
Difficulty Easy
Serves Makes 5 Side Serves
Cauliflower Mash
Prep Time 10mins
Cook Time 10mins
Difficulty Easy
Serves Makes 4 cups (8 x 1/2 cup side serves)
Potato & Sweet Potato Mash
Prep Time 10mins
Cook Time 6mins
Difficulty Easy
Serves Makes 4 cups (8 x 1/2 cup servings)
Banana Bread
Prep Time 15mins
Cook Time 60mins
Difficulty Easy
Serves 12 slices
Carrot Cake Bliss Balls
Prep Time 20mins
Cook Time n/a
Difficulty Easy
Serves Makes 20 Balls
Coconut & Lime Bliss Balls
Prep Time 20mins
Cook Time n/a
Difficulty Easy
Serves Makes 20 Balls
Triple Choc Brownie Bites
Prep Time 20mins
Cook Time n/a
Difficulty Easy
Serves Makes 20 Balls
Jaffa Chocolate Bliss Balls
Prep Time 20mins
Cook Time n/a
Difficulty Easy
Serves Makes 20 Balls
Nut-Free Coconut Rough Balls
Prep Time 20mins
Cook Time n/a
Difficulty Easy
Serves Makes 20 Balls
Lemon Slice Bliss Balls
Prep Time 20mins
Cook Time n/a
Difficulty Easy
Serves Makes ~20 Balls
Protein Packed Ricotta Pikelets
Prep Time 10mins + Overnight to soak
Cook Time 15mins
Difficulty Easy
Serves Makes 12 pikelets
Recovery Shake
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Grilled Chicken
Prep Time 2mins
Cook Time Time to marinade (10mins > overnight)
Difficulty Easy
Serves 2
Couscous
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 2
Boiled Eggs
Prep Time n/a
Cook Time 5-10mins
Difficulty Easy
Serves 1
Scrambled Eggs
Prep Time 2mins
Cook Time 3mins
Difficulty Easy
Serves 1
Poached Eggs
Prep Time 5mins
Cook Time 5mins
Difficulty moderate
Serves 1
Fried Eggs
Prep Time n/a
Cook Time 2mins
Difficulty Easy
Serves 1
Steamed Rice
Prep Time 2mins
Cook Time 10-20mins
Difficulty Easy
Serves n/a
Steamed Veggies
Prep Time 5mins
Cook Time 3-4mins
Difficulty Easy
Serves 2
Steak
Prep Time 10mins+ Marinade time
Cook Time 4-12mins
Difficulty Easy
Serves 1
Berry Jelly Yoghurt Slice
Prep Time 20mins + 6+ hrs fridge time
Cook Time n/a
Difficulty easy
Serves 14
Quinoa
Prep Time
Cook Time
Difficulty Easy
Serves n/a
Chicken & Salad Roll
Prep Time 5min
Cook Time n/a
Difficulty Easy
Serves Makes 1 Roll
Tuna Toastie
Prep Time 5mins
Cook Time 5mins
Difficulty Easy
Serves Makes 1 Toastie
Salmon Wrap
Prep Time 10mins
Cook Time n/a
Difficulty Easy
Serves Makes 1 Wrap
BBQ Chicken Toastie
Prep Time 5mins
Cook Time 5mins
Difficulty Easy
Serves Makes 1 Toastie
Ham & Salad Roll
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves Makes 1 Roll
Roast Meat Wrap
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves Makes 1 Wrap
Cheese & Salad Roll
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves Makes 1 Roll
Egg & Salad Roll
Prep Time 10mins
Cook Time 5mins
Difficulty Easy
Serves Makes 1 Roll
Mixed Rice Bowl
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves Makes 1 Serve
Roast Chicken
Prep Time 15mins
Cook Time 90mins
Difficulty Easy
Serves 4
Roast Beef
Prep Time 20mins
Cook Time 60-80mins
Difficulty Easy
Serves 6+
Roast Lamb
Prep Time 15mins
Cook Time 90mins
Difficulty Easy
Serves 6-8
Nutty Granola Crunch
Prep Time 5mins
Cook Time 25-30mins
Difficulty Easy
Serves Makes 6 cups worth
Roast Pork
Prep Time 15mins
Cook Time 2hrs
Difficulty Easy
Serves 8
Roast Meat & Salad Roll
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves Makes 1 Roll
Carrot Cake Overnight Oats
Prep Time 10mins
Cook Time 2+ hrs Soaking Time
Difficulty Easy
Serves 1
Mushroom & Feta Bruschetta
Prep Time 5mins
Cook Time 15mins
Difficulty Easy
Serves 1
Chicken & Mushroom Pie
Prep Time 15mins
Cook Time 60mins
Difficulty Easy
Serves 6
Ham & Salad Wrap
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Creamy Mustard Sauce
Prep Time 5mins
Cook Time 5mins
Difficulty Easy
Serves 4
Soy & Sesame Glazed Salmon
Prep Time 10mins (+15mins marinating time)
Cook Time 20mins
Difficulty Easy
Serves 4
Pork Cutlets with Caramelised Apple
Prep Time 15mins
Cook Time 15mins
Difficulty Easy
Serves 4
Fish & Chips
Prep Time 20mins
Cook Time 45mins
Difficulty Easy
Serves 4
Malaysian Laksa
Prep Time 20mins
Cook Time 25mins
Difficulty Easy
Serves 4
Spaghetti Bolognese
Prep Time 20mins
Cook Time 2hrs
Difficulty Easy
Serves 6
Super Fluffy Vanilla Pancakes
Prep Time 10mins
Cook Time 15mins
Difficulty Easy
Serves 4
Creamy Cauli ‘Carbonara’
Prep Time 15mins
Cook Time 25mins
Difficulty Easy
Serves 6
Warming Apple ‘Porridge’
Prep Time 2mins
Cook Time 15mins
Difficulty Easy
Serves 4
Banana Oat Bars
Prep Time 10 mins
Cook Time 40 mins
Difficulty Easy
Serves 12 slices
Choc Banana Fudge
Prep Time 10 mins
Cook Time 50 mins
Difficulty Easy
Serves 12 slices
Choc Nut Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Vegetarian nachos with mango salsa
Prep Time 15 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 6
Choc-Coconut Hummus Dip
Prep Time 5 minutes
Cook Time 5 minutes
Difficulty Easy
Serves 6
Moroccan Veggie Burger
Prep Time 10-15 minutes
Cook Time 30 minutes
Difficulty Easy
Serves Makes 4 medium patties
Homestyle potato salad
Prep Time 5 minutes
Cook Time 10 minutes
Difficulty Easy
Serves 8 (as a side dish) or 4 (as a main)
Mexican Stuffed Capsicums
Prep Time 15 minutes
Cook Time 20 minutes
Difficulty Easy
Serves 4
Curried Pea and Lentil Open Pies
Prep Time 10-15 minutes
Cook Time 20 minutes
Difficulty Easy
Serves 6 medium pies
Cauliflower ‘Rice’
Prep Time 5-10 minutes
Cook Time 10 - 30 minutes
Difficulty Easy
Serves 5
Oven Baked Zucchini Fries
Prep Time 10 minutes
Cook Time 30 minutes
Difficulty Easy
Serves 2
Mushroom & Avocado Risotto
Prep Time 15
Cook Time 45
Difficulty Moderate
Serves 8 (Makes ~12cups)
Mushroom Stroganoff
Prep Time 15mins
Cook Time 15mins
Difficulty Easy
Serves 6
Mexican Bean Wrap
Prep Time 10 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 6
Mushroom Ragu
Prep Time 15mins
Cook Time 6-8hrs in Slow Cooker (40mins in pressure cooker)
Difficulty Easy
Serves 8
Apricot Sweet Potato with Chickpeas
Prep Time 5mins
Cook Time 45mins
Difficulty Easy
Serves 4
Mongolian Tempeh
Prep Time 15mins (+ 30mins marinade time)
Cook Time 15mins
Difficulty Easy
Serves 4
Broccoli Salad
Prep Time 10 mins
Cook Time 5 mins
Difficulty Easy
Serves 6 (side serves)
Zucchini, Corn & Haloumi Fritters
Prep Time 10 mins
Cook Time 15 mins
Difficulty Easy
Serves Makes 12 Patties
Satay Tofu
Prep Time 15mins
Cook Time 25mins
Difficulty Easy
Serves 4
Sweet Potato Slice
Prep Time 10mins
Cook Time 50mins
Difficulty Easy
Serves Makes 8 Serves
Rice Cooker Pilaf
Prep Time 20 mins
Cook Time 45 mins
Difficulty Easy
Serves 4
Rice Cooker Rice Pudding
Prep Time 5 mins
Cook Time 25 mins
Difficulty Easy
Serves 8
Tapioca Pudding
Prep Time 5 mins
Cook Time 30 mins
Difficulty Easy
Serves 6 serves
Raspberry Coconut Bliss Balls
Prep Time 3 minutes
Cook Time 5 minutes
Difficulty Easy
Serves Makes ~ 20 balls
Mango Macadamia Bliss Balls
Prep Time 3 minutes
Cook Time 5 minutes
Difficulty Easy
Serves Makes 20 Balls
Hot Cross Buns
Prep Time 2 hours and 20mins
Cook Time 25mins
Difficulty Moderate
Serves Makes 12
Bean Biccies
Prep Time 5 minutes
Cook Time 15 minutes
Difficulty Easy
Serves Makes ~40 biscuits
Choc Chickpea Bites
Prep Time 5- 10 minutes
Cook Time ~1 hr total (including roasting time for chickpeas)
Difficulty Easy
Serves 16
FODMAP Friendly Bliss Balls
Prep Time 15 mins
Cook Time n/a
Difficulty Easy
Serves Makes 14-16 medium sized balls
Anzac Biscuits
Prep Time 10 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 18 small biscuits
ANZAC Inspired Pancakes with Coconut Ricotta ‘Ice-Cream’
Prep Time 10 minutes
Cook Time 10-15 minutes
Difficulty Easy
Serves 6-8 pancakes
Deliciously Nutritious Nuts
Prep Time 5 mins
Cook Time 15 mins
Difficulty Easy
Serves 6
Mocha Energy Bites
Prep Time 15mins
Cook Time n/a
Difficulty Easy
Serves ~20 balls
Caprese Salad
Prep Time 10mins
Cook Time n/a
Difficulty Easy
Serves 4
Pan-fried Salmon Fillet
Prep Time 5mins (plus extra for salad)
Cook Time 10mins
Difficulty Easy
Serves 1
No Bake Weet-Bix Slice
Prep Time 20mins (+2 hours to set)
Cook Time n/a
Difficulty Easy!
Serves 12
Poached Eggs in Tomato Sauce
Prep Time 10mins
Cook Time 25mins
Difficulty Easy
Serves 2 serves (2 eggs each)
Cherry Coconut Delight Smoothie
Prep Time 3 minutes
Cook Time 2 minutes
Difficulty Easy
Serves 2
Mexican Beef Nachos
Prep Time 5mins
Cook Time 20mins
Difficulty Easy
Serves 8 serves
Veggie Gnocchi
Prep Time 10 minutes
Cook Time 25 minutes
Difficulty Easy
Serves 4
Homemade Coconut Yoghurt
Prep Time 15 minutes
Cook Time 10 -14 hours
Difficulty Easy
Serves 10
Avocado Boats
Prep Time 5 minutes
Cook Time Varies (according to filling of choice)
Difficulty Easy
Serves 2 serves
Pizza Muffins
Prep Time 15mins
Cook Time 30mins
Difficulty Easy
Serves 12 muffins
Tex-Mex Style Burrito
Prep Time 15mins
Cook Time 15mins
Difficulty Moderate
Serves 6
Pumpkin Dukkah Dip
Prep Time 10 minutes
Cook Time 30 minutes
Difficulty Easy
Serves 10
Portable Yoghurt and Date Muffin bars
Prep Time 10mins
Cook Time 55mins
Difficulty Easy
Serves 16 portions
Apple and Sultana Rice Cakes
Prep Time 20mins (+ cooling time)
Cook Time 40mins
Difficulty Moderate
Serves 18 small rice cakes (providing 30g of carbohydrates each)
Peach and Coconut ‘Nice Cream’
Prep Time 3 minutes
Cook Time 2 minutes
Difficulty Easy
Serves 4 serves
Pear and Blackberry Crumble
Prep Time 10 minutes
Cook Time 30-40 mins
Difficulty Easy
Serves 8
Eggplant Parmigiana
Prep Time 40 minutes
Cook Time 20 minutes
Difficulty Moderate
Serves 8
Chia Seed Jam
Prep Time 2 minutes
Cook Time 5-10 minutes
Difficulty Easy
Serves Makes one small jar
High protein Strawberry Smoothie (Protein Powder Free)
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Easy Baked Eggs
Prep Time 5 minutes
Cook Time 10 minutes
Difficulty Easy
Serves 1
Ham Egg Cups
Prep Time 10 minutes
Cook Time 25-30 minutes
Difficulty Easy
Serves Makes 6 egg cups
Beetroot dip
Prep Time 3 minutes
Cook Time 2 minutes
Difficulty Easy
Serves 8
Rainbow Slaw Salad with Creamy Avocado Dressing
Prep Time 15 - 20 minutes
Cook Time 5 mins
Difficulty Easy
Serves 4
Choc Avocado Mousse
Prep Time 10 minutes
Cook Time N/A
Difficulty Easy
Serves 2 serves
3 Ingredient Fruit Cake
Prep Time 5mins (+ overnight soak)
Cook Time 1hr 15mins
Difficulty Easy
Serves 18
Apricot, Date and Coconut bites
Prep Time 10min
Cook Time N/A
Difficulty Easy
Serves 10 bites
Chicken, Sweet Potato and Kale Stew
Prep Time 15mins
Cook Time 40mins
Difficulty Moderate
Serves 4 serves
Muesli Bars
Prep Time 15mins
Cook Time 20-25mins
Difficulty Easy
Serves Makes 24 bars
Aprichoc bites
Prep Time 10 mins
Cook Time 1 min (in microwave)
Difficulty Easy
Serves 12 bites
Cajun Chicken
Prep Time 10 mins
Cook Time 20-30 mins
Difficulty Easy
Serves 2 serve
Spinach & Ricotta Gnocchi
Prep Time 10-15 mins (+ 30mins fridge time)
Cook Time 10 mins
Difficulty Moderate
Serves 4
Cauliflower Pizza Bake
Prep Time 25 mins
Cook Time 15 mins steaming and 30 mins in the oven
Difficulty Moderate
Serves Serves 10
Flat bread
Prep Time 20 mins
Cook Time 5 mins (each)
Difficulty Easy
Serves 4 flat breads
Zucchini Egg Cups
Prep Time 10 minutes
Cook Time 20-30 minutes
Difficulty Easy
Serves Makes 6 egg cups
3 Ingredient Oat Bars
Prep Time 10 mins
Cook Time 30 mins
Difficulty Easy
Serves 12 servings
Peanut Butter Protein Waffles
Prep Time 10 mins
Cook Time 15 mins
Difficulty Easy
Serves 4
Pork and Chickpea meatballs
Prep Time 10 mins
Cook Time 15 mins
Difficulty Easy
Serves 10 small meatballs
Egg and Spring Vegetable Bowl
Prep Time 10 mins
Cook Time 5 mins
Difficulty Easy
Serves 1 serve
Oat Slice
Prep Time 10 mins
Cook Time 20 mins
Difficulty Easy
Serves 12
Brazilian Bliss Balls
Prep Time 10 mins
Cook Time n/a
Difficulty Easy
Serves 12 bliss balls
Choc mint slice
Prep Time 10 mins (+ setting time)
Cook Time 10-15 mins
Difficulty Easy
Serves 8 slices
Lentil and Sausage Skillet
Prep Time 15mins
Cook Time 40mins
Difficulty Easy
Serves 4
Pineapple Smoothie Bowl
Prep Time 5 minutes
Cook Time N/A
Difficulty Easy
Serves 1
San Choy Bau
Prep Time 20 mins (see notes for the #CBF adaptation)
Cook Time 10 mins
Difficulty Easy
Serves 16
Tofu Breakfast Scramble
Prep Time 10 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 2
Mexican Quinoa Salad
Prep Time 15mins
Cook Time 10mins
Difficulty Easy
Serves 4
3-Ingredient Banana Oat Pancakes
Prep Time 5mins
Cook Time 10mins
Difficulty Easy
Serves 4 pancakes
Sour Cherry Bliss Balls
Prep Time 10 minutes
Cook Time 10-15 minutes
Difficulty Easy
Serves 12 balls
Low FODMAP Bircher Muesli
Prep Time 5 minutes
Cook Time Refrigerate Overnight
Difficulty Easy
Serves 4
Tri-colour Mozzarella Salad
Prep Time 5 mins
Cook Time 15 mins
Difficulty Easy
Serves 6
Pork, Fennel and Apple Sausage Rolls
Prep Time 25mins
Cook Time 40mins
Difficulty Moderate
Serves 5 sausage rolls
Broccoli and Cauliflower Pesto Pasta
Prep Time 10 mins
Cook Time 30 mins
Difficulty Easy
Serves 4
Broccolini & Haloumi Salad
Prep Time 15 mins
Cook Time 15 mins
Difficulty Easy
Serves 4
Cinnamon and Caramelised Pear Pancakes
Prep Time 10mins
Cook Time 10mins
Difficulty Easy
Serves 1
Strawberry & Chocolate Coconut Rice Cakes
Prep Time 10 minutes
Cook Time 30 minutes (Rice)
Difficulty Easy
Serves 15
Sweet Savoury Rice Cakes
Prep Time 10 minutes
Cook Time 40 minutes
Difficulty Moderate
Serves 10
Cashew and Fig Rice Cakes
Prep Time 20 minutes
Cook Time 30 minutes
Difficulty Easy
Serves 10
Quinoa & Super-greens Salad with Honey and Lemon Dressing
Prep Time 10min
Cook Time 15min
Difficulty Easy
Serves 4
Pear and Walnut Salad
Prep Time 10 mins
Cook Time 5 mins
Difficulty Easy
Serves 4
Sundried Tomato Pasta Salad
Prep Time 10 mins
Cook Time 10 mins
Difficulty Easy
Serves Serves 4
The Nutty Professor
Prep Time 5 min
Cook Time N/A
Difficulty Easy
Serves 2
Cherry Ripe Smoothie
Prep Time 5
Cook Time N/A
Difficulty Easy
Serves 1
Home-Made Ricotta
Prep Time 5 min
Cook Time 20 min
Difficulty Moderate
Serves (600g) 300g of Ricotta per litre of milk
Ricotta Breakfast Muffins
Prep Time 10 minutes
Cook Time 20 minutes
Difficulty Easy
Serves 6 muffins
Caramel Banana Nut Fudge
Prep Time 10min
Cook Time Minimum 30min in the freezer
Difficulty Easy
Serves 24 pieces
Sweet Potato and Date Bread
Prep Time 20 minutes
Cook Time 40 minutes
Difficulty Moderate
Serves 16
Overnight Brekkie ‘Cheesecake’
Prep Time 10min
Cook Time 2-3 hours or overnight to set
Difficulty Easy
Serves 4
Compeat Tiramisu
Prep Time 50 mins
Cook Time 20 mins
Difficulty Moderate
Serves 12
Home-Made Custard
Prep Time 5 min
Cook Time 10 min
Difficulty Easy
Serves 4
Snickers Bites
Prep Time 5 minutes
Cook Time 30 seconds
Difficulty Easy
Serves 6
Compeat Carrot Cake
Prep Time 15 mins
Cook Time 45 mins
Difficulty Moderate
Serves 12
Green Pea & Semolina Fritters
Prep Time 5
Cook Time 15
Difficulty Easy
Serves 4
Choc & Nut Butter Chia Pudding
Prep Time 5 mins
Cook Time N/A
Difficulty Easy
Serves 4
Lamington Inspired Chia Pudding
Prep Time 15 min
Cook Time N/A
Difficulty Easy
Serves 4
Tropical Chia Pudding
Prep Time 5 min (+ time to rest)
Cook Time N/A
Difficulty Easy
Serves 4
Peanut Butter & Jam Chia Pudding
Prep Time 5 min
Cook Time N/A
Difficulty Easy
Serves 4
Eggplant Curry
Prep Time 10 mins
Cook Time 30 mins
Difficulty Easy
Serves 4 serves
Lentil Stew with Corn Bread
Prep Time 20mins
Cook Time 60mins for Stew | 40mins Baking for Corn Bread
Difficulty Easy
Serves 6
Salad Omelette Rolls
Prep Time 10 mins
Cook Time 15 mins
Difficulty Easy
Serves 4
Crispy Satay Tofu
Prep Time 20min
Cook Time 30min
Difficulty Moderate
Serves 8
Roast Lamb Couscous Salad
Prep Time 20 min
Cook Time 15 minutes (assuming you have heaps of leftovers)
Difficulty Moderate
Serves 4
Kale Tabbouleh Salad
Prep Time 5 - 10 mins
Cook Time 10 - 15 mins
Difficulty Easy
Serves 4
Anzac Biscuits
Prep Time 10 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 18 small biscuits
Korean Sweet Potato Noodle Stir Fry ‘Jap Chae’
Prep Time 5-10 mins
Cook Time 15 mins
Difficulty Easy
Serves 4
Roasted Cauliflower & Eggplant Lentil Salad
Prep Time 10 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 4
Smashed Chickpea Toast
Prep Time 5 minutes
Cook Time N/A
Difficulty Easy
Serves 1
Vegan Mac & Cheese
Prep Time 15mins
Cook Time 30-40mins
Difficulty Easy
Serves 4
Peanut Butter and Jam Overnight oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Choc Coconut Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Tropical Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Sticky Date Overnight oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Very Berry Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Crunchy Roasted Chickpeas
Prep Time 5 min
Cook Time 45min
Difficulty Easy
Serves 3
Beetroot Hummus Dip
Prep Time 10 minutes
Cook Time N/A
Difficulty Easy
Serves 8
Hummus Dip
Prep Time 10 minutes
Cook Time N/A
Difficulty Easy
Serves 6
BBQ Cauliflower Steaks
Prep Time 2 minutes
Cook Time 10 mins
Difficulty Easy
Serves 2 (2-3 steaks)
Indonesian Fried Rice ‘Nasi Goreng’
Prep Time 10 minutes
Cook Time 20 minutes
Difficulty Easy
Serves 4
Russian Beetroot & Cabbage Soup ‘Borscht’
Prep Time 10 minutes
Cook Time 35 minutes
Difficulty Easy
Serves 6
Saag Tofu Indian Curry
Prep Time 5 minutes
Cook Time 25 minutes
Difficulty Easy
Serves 4
Pumpkin Cocoa Chilli Con Carne
Prep Time 30- 40 mins
Cook Time 10mins
Difficulty Easy
Serves 6
Mexican Stuffed Sweet Potato Boats
Prep Time 5 min
Cook Time 1hr 30min
Difficulty Easy
Serves 4
Mexican Tomato Salsa
Prep Time 10min
Cook Time N/a
Difficulty Easy
Serves 4
Mexican Bean Quesadillas
Prep Time 5 minutes
Cook Time 15 mins
Difficulty Easy
Serves 6 (6 tortillas)
Home-made Popcorn
Prep Time 5 min
Cook Time 3 min
Difficulty Easy
Serves 1 (~2.5 cups)
Choc Hazelnut bites
Prep Time 10 mins
Cook Time N/A
Difficulty Easy
Serves 12
Sweet Potato Nut slice
Prep Time 15 mins
Cook Time 30 mins
Difficulty Easy
Serves 12
Black Bean Berry Brownie
Prep Time 15 min
Cook Time 30 min
Difficulty Easy
Serves 16 slices
Toasted Muesli
Prep Time 10 mins
Cook Time 30 mins
Difficulty Easy
Serves Makes ~8 cups
Banana Bread Bliss Balls
Prep Time 15 mins
Cook Time N/A
Difficulty Easy
Serves 20-22 balls
Cauliflower & Lamb Salad
Prep Time 10 mins
Cook Time 40 mins
Difficulty Easy
Serves 4 serves
Smoked Salmon, Onion and Beetroot Salad
Prep Time 25 mins
Cook Time N/A
Difficulty Easy
Serves 4
Mini Apple Puff Pies
Prep Time 20 mins
Cook Time 20 mins
Difficulty Easy
Serves 8
3 Ingredient Protein Balls
Prep Time 5 min
Cook Time N/A
Difficulty Easy
Serves 12 balls
Savoury Bread Pudding
Prep Time 15 mins
Cook Time 40-50 mins
Difficulty Easy
Serves 10
Spiced Quinoa with Chickpeas & Almonds
Prep Time 10 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 4
Spiced Quinoa with Almonds & Haloumi
Prep Time 10 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 4
Strawberry Banana Sundae
Prep Time 3-5 minutes (plus extra time to freeze bananas)
Cook Time Nil
Difficulty Easy
Serves 4
Thai Green Curry
Prep Time 10min
Cook Time 20min
Difficulty Easy
Serves 4
Thai Green Curry Paste
Prep Time 15min
Cook Time A few seconds
Difficulty Easy - Medium
Serves ~6tbsp
Sundried Tomato Polenta Slice
Prep Time 10 mins
Cook Time 40 mins
Difficulty Easy
Serves 12
Mediterranean Vegetable & Haloumi Pie
Prep Time 30-40 minutes
Cook Time 30-35 minutes
Difficulty Medium
Serves 8
Salad Wrap
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Apple Cinnamon Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Ham, Peach and Halloumi Salad
Prep Time 15 mins
Cook Time 10 mins
Difficulty Easy
Serves 4
Cheesy Chicken Fritters
Prep Time 10 Minutes
Cook Time 15 Minutes
Difficulty Easy
Serves 4 (makes 12 patties)
Watermelon & Feta Salad
Prep Time 10 minutes
Cook Time 10 minutes for the picked onions (prepare before-hand if desired)
Difficulty Easy
Serves 4
Taco Tempeh Salad
Prep Time 10 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 4
Spiced Onion and Lentil Patties
Prep Time 10 minutes
Cook Time 40 minutes
Difficulty Moderate
Serves 4 (makes 12 patties)
Gingerbread Bliss Balls
Prep Time 15 mins
Cook Time n/a
Difficulty Easy
Serves Makes 10 Balls
Pumpkin, Lentil & Spinach Filled Pasta Shells
Prep Time 30mins
Cook Time 30mins
Difficulty Moderate
Serves Serves 6
Stuffed Zucchini Boats
Prep Time 20 min
Cook Time 30 min
Difficulty Moderate
Serves 4
Creamy Sausage Risotto
Prep Time 10 min
Cook Time 40 min
Difficulty Moderate
Serves 4
Thai Coconut Soup
Prep Time 10 minutes
Cook Time 20 minutes
Difficulty Easy
Serves 6
Chickpea Omelette
Prep Time 10 min
Cook Time 20-25 min
Difficulty Moderate
Serves 2
Chickpea Falafels
Prep Time 20 minutes
Cook Time 10 minutes
Difficulty Easy
Serves 4
Picodillo Boats
Prep Time 10 mins
Cook Time 25 mins
Difficulty Easy
Serves 10
Pita Pizzas
Prep Time 10 min
Cook Time 10 min
Difficulty Easy
Serves 4
Autumn Mushroom Pasta
Prep Time 15 min
Cook Time 15 min
Difficulty Moderate
Serves 4
Loaded Potatoes
Prep Time 10 min
Cook Time 25 min
Difficulty Moderate
Serves 4
Sandwich Press Ricotta French Toast
Prep Time 5 min
Cook Time 5 min
Difficulty Easy
Serves 2
Grilled Fruit
Prep Time Almost no time at all!
Cook Time 5 mins
Difficulty Easy
Serves As many as you like!
Sandwich Press Omelet
Prep Time 5 min
Cook Time 10 min
Difficulty Easy
Serves 2
Sandwich Press Easy Brekkie
Prep Time Basically no time at all!
Cook Time 10 min
Difficulty Easy
Serves 2
Grilled Veggies
Prep Time 5 mins (enough time to cut the veggies)
Cook Time 20-25 mins
Difficulty Easy
Serves as many as you like!
Halloumi & Baked Vegetable Salad
Prep Time 10 mins
Cook Time 20 mins
Difficulty Easy
Serves 2
Sandwich Press Salmon & Asparagus
Prep Time The time it takes to cut the hard ends off your asparagus spears
Cook Time 10 mins
Difficulty Easy
Serves 4
Chicken Quesadillas
Prep Time 10 mins
Cook Time 15 mins
Difficulty Easy
Serves 4
Sandwich Press Skewers
Prep Time 5 mins to make the yoghurt serving sauce
Cook Time 10 mins
Difficulty Easy
Serves 2
Choc Orange Porridge
Prep Time 5 min
Cook Time 5 min
Difficulty Easy
Serves 1
Carrot Cake Porridge
Prep Time 5 min
Cook Time 5 min
Difficulty Easy
Serves 1
Mini Veggie Quiches
Prep Time 10 min
Cook Time 35 min
Difficulty Moderate
Serves 6
Sweet Potato Wedges
Prep Time 10 mins
Cook Time 40 mins
Difficulty Easy
Serves 2
Veggie Pasta Bake
Prep Time 20 mins
Cook Time 45 mins
Difficulty Easy
Serves 8
PB&J Smoothie
Prep Time 5 minutes
Cook Time n/a
Difficulty Easy
Serves 1
PB&J Smoothie Bowl
Prep Time 5 minutes
Cook Time n/a
Difficulty Easy
Serves 1
Marinated tofu and vegetable kebabs
Prep Time 10 minutes
Cook Time 20 minutes
Difficulty Easy
Serves Makes 10 kebabs
Gluten Free Apple, Date & Maple Porridge
Prep Time 5mins
Cook Time 5mins
Difficulty Easy
Serves 1
Gluten Free Apricot & Coconut Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 1
Low FODMAP Apricot & Coconut Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 1
Gluten Free Banana Nut Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Gluten Free Banana Nut Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 1
Low FODMAP Banana Nut Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 1
Haloumi & Mango Pasta Salad
Prep Time 15
Cook Time 15
Difficulty Moderate
Serves 4
Prawn & Edamame Nourish Bowl
Prep Time 15
Cook Time 20
Difficulty Easy
Serves 4
Salmon & Rice Poke Bowl
Prep Time 10
Cook Time 15
Difficulty Easy
Serves 2
Eggplant & Lentil Lasagne
Prep Time 15 mins
Cook Time 60+ mins
Difficulty Moderate
Serves 6
Tuna & Pesto Pasta
Prep Time 10 mins
Cook Time 10 mins
Difficulty Easy
Serves 4
5 Minute Smoked Salmon Sushi Bowl
Prep Time 5 minutes
Cook Time 0
Difficulty Easy
Serves 2
Heirloom Tomato Salad
Prep Time 15
Cook Time 25
Difficulty Easy
Serves 4
Crispy Skin Barramundi & Rice Noodle Bowl
Prep Time 10
Cook Time 20
Difficulty Easy
Serves 4
The Easiest Garlic Prawns
Prep Time 5
Cook Time 10
Difficulty Easy
Serves 4
Asian Baked Fish Parcels
Prep Time 5 mins
Cook Time 20 mins
Difficulty Easy
Serves 2
Oven-Baked Tomato & Sausage Risotto
Prep Time 10mins
Cook Time 50mins
Difficulty Easy
Serves 4
Mini Biscoff Protein Cheesecake – No bake
Prep Time 15
Cook Time
Difficulty Easy
Serves 12
Ferrero Rocher Bliss Balls
Prep Time 15 minutes
Cook Time N/A
Difficulty Easy
Serves Makes 8 - 10 balls
Snickers Overnight Oats
Prep Time 15 mins
Cook Time N/A
Difficulty Easy
Serves 1
Tangy Tempeh Larb Salad
Prep Time 20
Cook Time 10
Difficulty Easy
Serves 2
Choc Mint Bliss Balls
Prep Time 5 mins
Cook Time n/a
Difficulty Easy
Serves 10
Chickpea Biryani
Prep Time 10
Cook Time 30
Difficulty Easy
Serves 6
Banana & Peanut Butter Overnight Oats (No Protein Powder!)
Prep Time 5 min
Cook Time Overnight
Difficulty Easy
Serves 1
Snack Sized Chia Pudding
Prep Time 5 mins
Cook Time N/A
Difficulty Easy
Serves 1
Mexican Fish Tacos
Prep Time 20 mins
Cook Time 10 mins
Difficulty Easy
Serves 4
Black Bean Burrito Bowl
Prep Time 10
Cook Time 20
Difficulty Easy
Serves 4
Banana Nut Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Fodmap Friendly Banana Nut Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Fodmap Friendly Green Smoothie Bowl
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Fodmap Friendly Salad
Prep Time
Cook Time
Difficulty
Serves
Fodmap Friendly Prawn & Edamame Nourish Bowl
Prep Time 15
Cook Time 20
Difficulty Easy
Serves 2
Cheat Taco Boat Quiche
Prep Time 10 mins
Cook Time 20 mins
Difficulty Easy
Serves 8 Large or 12 Mini
Mango and Coconut ‘Nice Cream’
Prep Time 3 minutes
Cook Time 2 minutes
Difficulty Easy
Serves 4 serves
Strawberry and Coconut ‘Nice Cream’
Prep Time 3 minutes
Cook Time 2 minutes
Difficulty Easy
Serves 4 serves
Apple and Berry Crumble
Prep Time 15 mins
Cook Time 30 mins
Difficulty Moderate
Serves 8