Recipe Centre

Apple, Date & Maple Porridge
Prep Time 5mins
Cook Time 5mins
Difficulty Easy
Serves 1
Recipe
Apricot & Coconut Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 1
Recipe
Avocado & Feta Smash
Prep Time 5mins
Cook Time 5mins
Difficulty Easy
Serves 1
Recipe
Banana Nut Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Banana Nut Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 1
Recipe
Banana Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves
Recipe
Berry Breakfast Smoothie Bowl
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Berry Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 1
Recipe
Cereal
Prep Time 2mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Chia Coconut Pudding
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 4
Recipe
Bircher Muesli
Prep Time 10mins + Overnight to Soak
Cook Time n/a
Difficulty Easy
Serves 6
Recipe
Quinoa Apple Porridge
Prep Time 5mins
Cook Time 15mins
Difficulty Easy
Serves 1
Recipe
Free-Style Eggs
Prep Time n/a
Cook Time 10mins
Difficulty Easy
Serves 1
Recipe
Fruit Salad topped with Greek Yoghurt & Nutty Granola Crunch
Prep Time 10mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Green Eggs
Prep Time 5mins
Cook Time 5mins
Difficulty Easy
Serves 1
Recipe
Green Smoothie Bowl
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Home-Made Beans
Prep Time 10mins
Cook Time 15mins
Difficulty Easy
Serves 4 (~4-5 cups)
Recipe
Peanut Butter Twist Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 1
Recipe
Protein Packed Lemon Ricotta Pancakes
Prep Time 15mins + Overnight
Cook Time 15mins
Difficulty Easy
Serves Makes ~8 Pancakes
Recipe
Raisin Toast with Ricotta, Berries & Honey
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Beetroot & Walnut Salad
Prep Time 10mins
Cook Time 45mins (if using fresh beet)
Difficulty Easy
Serves 4
Recipe
Cauliflower & White Bean Soup
Prep Time 10mins
Cook Time 40mins
Difficulty Easy
Serves 4
Recipe
Chicken & Sweetcorn Soup
Prep Time 10mins
Cook Time 30mins
Difficulty Easy
Serves 4
Recipe
Garden Salad
Prep Time 10mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Greek Salad
Prep Time 10mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Thai Salad
Prep Time 15mins
Cook Time 15mins
Difficulty Easy
Serves 6
Recipe
Vegetable Frittata
Prep Time 15mins
Cook Time 30mins (+45mins if need to roast veggies)
Difficulty Easy
Serves 4 (8 snack portions)
Recipe
Vegetable Soup
Prep Time 10mins
Cook Time 45mins
Difficulty Easy
Serves 4
Recipe
Ham & Vegetable Frittata
Prep Time 10mins
Cook Time 50mins
Difficulty Easy
Serves 6
Recipe
Mexican Style Salad
Prep Time 10mins
Cook Time n/a
Difficulty Easy
Serves 4
Recipe
Minestrone Soup
Prep Time 10mins
Cook Time 40mins
Difficulty Easy
Serves 4
Recipe
Mushroom Soup
Prep Time 10mins
Cook Time 30mins
Difficulty Easy
Serves 6
Recipe
Rice Paper Rolls
Prep Time 20mins
Cook Time n/a
Difficulty Easy
Serves Makes ~8 Rolls
Recipe
Roast Vegetable Quinoa
Prep Time 15mins
Cook Time 60mins
Difficulty Easy
Serves 6
Recipe
Roasted Pumpkin & Couscous Salad
Prep Time 15mins
Cook Time 50mins
Difficulty Easy
Serves 4
Recipe
Spiced Pumpkin Soup
Prep Time 15mins
Cook Time 40mins
Difficulty Easy
Serves 4
Recipe
Zucchini & Corn Fritters
Prep Time 20mins
Cook Time 15mins
Difficulty Easy
Serves Makes approx. 12 Fritters.
Recipe
Zucchini Slice
Prep Time 10mins
Cook Time 50mins
Difficulty Easy
Serves Makes 12 Serves
Recipe
Apricot Chicken
Prep Time 5mins
Cook Time 45mins
Difficulty Easy
Serves 4
Recipe
Beef Burgers
Prep Time 15mins
Cook Time 20mins
Difficulty Easy
Serves Makes 8 Patties.
Recipe
Beef Fajitas
Prep Time 15mins
Cook Time 15mins
Difficulty Easy
Serves Makes 10 Fajitas.
Recipe
Beef Goulash
Prep Time 15mins
Cook Time 30mins (6-8hrs in slow cooker)
Difficulty Easy
Serves 4
Recipe
Beef Ragu
Prep Time 15mins
Cook Time 6-8hrs in Slow Cooker (40mins in pressure cooker)
Difficulty Easy
Serves 8
Recipe
Beef Rendang Curry
Prep Time 15mins
Cook Time 6+ hrs in the Slow Cooker OR 40mins in Pressure Cooker
Difficulty Easy
Serves 8
Recipe
Chicken & Avocado Risotto
Prep Time 15
Cook Time 45
Difficulty Moderate
Serves 8 (Makes ~12cups)
Recipe
Basil Pesto Pasta
Prep Time 15mins
Cook Time 10mins
Difficulty Easy
Serves 6
Recipe
Blueberry Coconut Smoothie
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Chicken Parmigiana
Prep Time 15mins
Cook Time 30mins (+ extra for wedges)
Difficulty Easy
Serves Makes 6 Schnitzels
Recipe
Chicken Schnitzel
Prep Time 15mins
Cook Time 30mins (+extra for wedges)
Difficulty Easy
Serves Makes 4 Schnitzels.
Recipe
Beef Stroganoff
Prep Time 15mins
Cook Time 15mins (6+ hrs for slow cooker)
Difficulty Easy
Serves 6
Recipe
Chicken & White Bean Burgers
Prep Time 20mins
Cook Time 20mins
Difficulty Easy
Serves Makes ~8-10 Patties.
Recipe
Chilli Con Carne
Prep Time 10mins
Cook Time 30mins
Difficulty Easy
Serves 4
Recipe
Massaman Curry
Prep Time 10mins
Cook Time 2hrs
Difficulty Easy
Serves 6
Recipe
Salmon Patties with Mustard ‘Aoili’
Prep Time 20mins
Cook Time 10mins
Difficulty Easy
Serves Makes 10 patties.
Recipe
Crusted Lamb Cutlets
Prep Time 15mins
Cook Time 15mins
Difficulty Easy
Serves Makes 6-8 chops
Recipe
Crusted Salmon with Green Beans
Prep Time 10mins
Cook Time 20mins
Difficulty Easy
Serves Serves 4 fillets.
Recipe
Fish in a Parcel
Prep Time 10mins
Cook Time 15mins (+extra for wedges)
Difficulty Easy
Serves 2
Recipe
Home-Made Pizza
Prep Time 20mins
Cook Time 20mins
Difficulty Easy
Serves Makes 6 Pizzas.
Recipe
Honey Soy Stir-Fry
Prep Time 15mins
Cook Time 10mins
Difficulty Easy
Serves 4-5
Recipe
Lamb Korma Curry
Prep Time 15mins
Cook Time 40mins
Difficulty Easy
Serves 6
Recipe
Mediterranean Vegetable Pasta
Prep Time 15mins
Cook Time 45mins
Difficulty Easy
Serves 6
Recipe
Mongolian Lamb
Prep Time 15mins (+ 30mins marinade time)
Cook Time 15mins
Difficulty Easy
Serves 4
Recipe
Moroccan Spiced Eggplant and Pumpkin Pearl Couscous
Prep Time 25mins
Cook Time 45mins
Difficulty Moderate
Serves 4-5
Recipe
Nacho Beans
Prep Time 20mins
Cook Time 20mins
Difficulty Easy
Serves 6
Recipe
Pumpkin & Spinach Cannelloni
Prep Time 30mins
Cook Time 30mins
Difficulty Moderate
Serves Makes 8-10 cannelloni.
Recipe
Saganaki Prawns
Prep Time 10mins
Cook Time 20mins
Difficulty Easy
Serves 4
Recipe
Satay Chicken
Prep Time 15mins
Cook Time 25mins
Difficulty Easy
Serves 4
Recipe
Paella
Prep Time 15mins
Cook Time 60mins
Difficulty Moderate
Serves 6
Recipe
Spinach & Feta Quiche
Prep Time 20mins
Cook Time 45mins
Difficulty Easy
Serves 6
Recipe
Thai Basil Chilli Stir-Fry
Prep Time 15mins
Cook Time 15mins
Difficulty Easy
Serves 6
Recipe
Vegetarian Lasagne
Prep Time 20mins
Cook Time 40mins
Difficulty Easy
Serves 6
Recipe
Leftover Roast Pie
Prep Time 15mins
Cook Time 60mins
Difficulty Easy
Serves 6
Recipe
Veggie Fried Rice
Prep Time 10mins
Cook Time 20mins
Difficulty Easy
Serves 8 side serves
Recipe
Roast Potato Wedges
Prep Time 10mins
Cook Time 45-60mins
Difficulty Easy
Serves Makes 5 Side Serves
Recipe
Cauliflower Mash
Prep Time 10mins
Cook Time 10mins
Difficulty Easy
Serves Makes 4 cups (8 x 1/2 cup side serves)
Recipe
Potato & Sweet Potato Mash
Prep Time 10mins
Cook Time 6mins
Difficulty Easy
Serves Makes 4 cups (8 x 1/2 cup servings)
Recipe
Banana Bread
Prep Time 15mins
Cook Time 60mins
Difficulty Easy
Serves 12 slices
Recipe
Carrot Cake Bliss Balls
Prep Time 20mins
Cook Time n/a
Difficulty Easy
Serves Makes 20 Balls
Recipe
Coconut & Lime Bliss Balls
Prep Time 20mins
Cook Time n/a
Difficulty Easy
Serves Makes 20 Balls
Recipe
Triple Choc Brownie Bites
Prep Time 20mins
Cook Time n/a
Difficulty Easy
Serves Makes 20 Balls
Recipe
Jaffa Chocolate Bliss Balls
Prep Time 20mins
Cook Time n/a
Difficulty Easy
Serves Makes 20 Balls
Recipe
Nut-Free Coconut Rough Balls
Prep Time 20mins
Cook Time n/a
Difficulty Easy
Serves Makes 20 Balls
Recipe
Lemon Slice Bliss Balls
Prep Time 20mins
Cook Time n/a
Difficulty Easy
Serves Makes ~20 Balls
Recipe
Protein Packed Ricotta Pikelets
Prep Time 10mins + Overnight to soak
Cook Time 15mins
Difficulty Easy
Serves Makes 12 pikelets
Recipe
Recovery Shake
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Grilled Chicken
Prep Time 2mins
Cook Time Time to marinade (10mins > overnight)
Difficulty Easy
Serves 2
Recipe
Couscous
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 2
Recipe
Boiled Eggs
Prep Time n/a
Cook Time 5-10mins
Difficulty Easy
Serves 1
Recipe
Scrambled Eggs
Prep Time 2mins
Cook Time 3mins
Difficulty Easy
Serves 1
Recipe
Poached Eggs
Prep Time 5mins
Cook Time 5mins
Difficulty moderate
Serves 1
Recipe
Fried Eggs
Prep Time n/a
Cook Time 2mins
Difficulty Easy
Serves 1
Recipe
Steamed Rice
Prep Time 2mins
Cook Time 10-20mins
Difficulty Easy
Serves n/a
Recipe
Steamed Veggies
Prep Time 5mins
Cook Time 3-4mins
Difficulty Easy
Serves 2
Recipe
Steak
Prep Time 10mins+ Marinade time
Cook Time 4-12mins
Difficulty Easy
Serves 1
Recipe
Berry Jelly Yoghurt Slice
Prep Time 20mins + 6+ hrs fridge time
Cook Time n/a
Difficulty easy
Serves 14
Recipe
Quinoa
Prep Time
Cook Time
Difficulty Easy
Serves n/a
Recipe
Chicken & Salad Roll
Prep Time 5min
Cook Time n/a
Difficulty Easy
Serves Makes 1 Roll
Recipe
Tuna Toastie
Prep Time 5mins
Cook Time 5mins
Difficulty Easy
Serves Makes 1 Toastie
Recipe
Salmon Wrap
Prep Time 10mins
Cook Time n/a
Difficulty Easy
Serves Makes 1 Wrap
Recipe
BBQ Chicken Toastie
Prep Time 5mins
Cook Time 5mins
Difficulty Easy
Serves Makes 1 Toastie
Recipe
Ham & Salad Roll
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves Makes 1 Roll
Recipe
Roast Meat Wrap
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves Makes 1 Wrap
Recipe
Cheese & Salad Roll
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves Makes 1 Roll
Recipe
Egg & Salad Roll
Prep Time 10mins
Cook Time 5mins
Difficulty Easy
Serves Makes 1 Roll
Recipe
Mixed Rice Bowl
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves Makes 1 Serve
Recipe
Roast Chicken
Prep Time 15mins
Cook Time 90mins
Difficulty Easy
Serves 4
Recipe
Roast Beef
Prep Time 20mins
Cook Time 60-80mins
Difficulty Easy
Serves 6+
Recipe
Roast Lamb
Prep Time 15mins
Cook Time 90mins
Difficulty Easy
Serves 6-8
Recipe
Nutty Granola Crunch
Prep Time 5mins
Cook Time 25-30mins
Difficulty Easy
Serves Makes 6 cups worth
Recipe
Roast Pork
Prep Time 15mins
Cook Time 2hrs
Difficulty Easy
Serves 8
Recipe
Roast Meat & Salad Roll
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves Makes 1 Roll
Recipe
Carrot Cake Overnight Oats
Prep Time 10mins
Cook Time 2+ hrs Soaking Time
Difficulty Easy
Serves 1
Recipe
Mushroom & Feta Bruschetta
Prep Time 5mins
Cook Time 15mins
Difficulty Easy
Serves 1
Recipe
Chicken & Mushroom Pie
Prep Time 15mins
Cook Time 60mins
Difficulty Easy
Serves 6
Recipe
Ham & Salad Wrap
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Creamy Mustard Sauce
Prep Time 5mins
Cook Time 5mins
Difficulty Easy
Serves 4
Recipe
Soy & Sesame Glazed Salmon
Prep Time 10mins (+15mins marinating time)
Cook Time 20mins
Difficulty Easy
Serves 4
Recipe
Pork Cutlets with Caramelised Apple
Prep Time 15mins
Cook Time 15mins
Difficulty Easy
Serves 4
Recipe
Fish & Chips
Prep Time 20mins
Cook Time 45mins
Difficulty Easy
Serves 4
Recipe
Malaysian Laksa
Prep Time 20mins
Cook Time 25mins
Difficulty Easy
Serves 4
Recipe
Spaghetti Bolognese
Prep Time 20mins
Cook Time 2hrs
Difficulty Easy
Serves 6
Recipe
Super Fluffy Vanilla Pancakes
Prep Time 10mins
Cook Time 15mins
Difficulty Easy
Serves 4
Recipe
Creamy Cauli ‘Carbonara’
Prep Time 15mins
Cook Time 25mins
Difficulty Easy
Serves 6
Recipe
Warming Apple ‘Porridge’
Prep Time 2mins
Cook Time 15mins
Difficulty Easy
Serves 4
Recipe
Banana Oat Bars
Prep Time 10 mins
Cook Time 40 mins
Difficulty Easy
Serves 12 slices
Recipe
Choc Banana Fudge
Prep Time 10 mins
Cook Time 50 mins
Difficulty Easy
Serves 12 slices
Recipe
Choc Nut Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Vegetarian nachos with mango salsa
Prep Time 15 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 6
Recipe
Choc-Coconut Hummus Dip
Prep Time 5 minutes
Cook Time 5 minutes
Difficulty Easy
Serves 6
Recipe
Moroccan Veggie Burger
Prep Time 10-15 minutes
Cook Time 30 minutes
Difficulty Easy
Serves Makes 4 medium patties
Recipe
Homestyle potato salad
Prep Time 5 minutes
Cook Time 10 minutes
Difficulty Easy
Serves 8 (as a side dish) or 4 (as a main)
Recipe
Mexican Stuffed Capsicums
Prep Time 15 minutes
Cook Time 20 minutes
Difficulty Easy
Serves 4
Recipe
Curried Pea and Lentil Open Pies
Prep Time 10-15 minutes
Cook Time 20 minutes
Difficulty Easy
Serves 6 medium pies
Recipe
Cauliflower ‘Rice’
Prep Time 5-10 minutes
Cook Time 10 - 30 minutes
Difficulty Easy
Serves 5
Recipe
Oven Baked Zucchini Fries
Prep Time 10 minutes
Cook Time 30 minutes
Difficulty Easy
Serves 2
Recipe
Mushroom & Avocado Risotto
Prep Time 15
Cook Time 45
Difficulty Moderate
Serves 8 (Makes ~12cups)
Recipe
Mushroom Stroganoff
Prep Time 15mins
Cook Time 15mins
Difficulty Easy
Serves 6
Recipe
Mexican Bean Wrap
Prep Time 10 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 6
Recipe
Mushroom Ragu
Prep Time 15mins
Cook Time 6-8hrs in Slow Cooker (40mins in pressure cooker)
Difficulty Easy
Serves 8
Recipe
Apricot Sweet Potato with Chickpeas
Prep Time 5mins
Cook Time 45mins
Difficulty Easy
Serves 4
Recipe
Mongolian Tempeh
Prep Time 15mins (+ 30mins marinade time)
Cook Time 15mins
Difficulty Easy
Serves 4
Recipe
Broccoli Salad
Prep Time 10 mins
Cook Time 5 mins
Difficulty Easy
Serves 6 (side serves)
Recipe
Zucchini, Corn & Haloumi Fritters
Prep Time 10 mins
Cook Time 15 mins
Difficulty Easy
Serves Makes 12 Patties
Recipe
Satay Tofu
Prep Time 15mins
Cook Time 25mins
Difficulty Easy
Serves 4
Recipe
Sweet Potato Slice
Prep Time 10mins
Cook Time 50mins
Difficulty Easy
Serves Makes 8 Serves
Recipe
Rice Cooker Pilaf
Prep Time 20 mins
Cook Time 45 mins
Difficulty Easy
Serves 4
Recipe
Rice Cooker Rice Pudding
Prep Time 5 mins
Cook Time 25 mins
Difficulty Easy
Serves 8
Recipe
Tapioca Pudding
Prep Time 5 mins
Cook Time 30 mins
Difficulty Easy
Serves 6 serves
Recipe
Raspberry Coconut Bliss Balls
Prep Time 3 minutes
Cook Time 5 minutes
Difficulty Easy
Serves Makes ~ 20 balls
Recipe
Mango Macadamia Bliss Balls
Prep Time 3 minutes
Cook Time 5 minutes
Difficulty Easy
Serves Makes 20 Balls
Recipe
Hot Cross Buns
Prep Time 2 hours and 20mins
Cook Time 25mins
Difficulty Moderate
Serves Makes 12
Recipe
Bean Biccies
Prep Time 5 minutes
Cook Time 15 minutes
Difficulty Easy
Serves Makes ~40 biscuits
Recipe
Choc Chickpea Bites
Prep Time 5- 10 minutes
Cook Time ~1 hr total (including roasting time for chickpeas)
Difficulty Easy
Serves 16
Recipe
FODMAP Friendly Bliss Balls
Prep Time 15 mins
Cook Time n/a
Difficulty Easy
Serves Makes 14-16 medium sized balls
Recipe
Anzac Biscuits
Prep Time 10 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 18 small biscuits
Recipe
ANZAC Inspired Pancakes with Coconut Ricotta ‘Ice-Cream’
Prep Time 10 minutes
Cook Time 10-15 minutes
Difficulty Easy
Serves 6-8 pancakes
Recipe
Deliciously Nutritious Nuts
Prep Time 5 mins
Cook Time 15 mins
Difficulty Easy
Serves 6
Recipe
Mocha Energy Bites
Prep Time 15mins
Cook Time n/a
Difficulty Easy
Serves ~20 balls
Recipe
Caprese Salad
Prep Time 10mins
Cook Time n/a
Difficulty Easy
Serves 4
Recipe
Pan-fried Salmon Fillet
Prep Time 5mins (plus extra for salad)
Cook Time 10mins
Difficulty Easy
Serves 1
Recipe
No Bake Weet-Bix Slice
Prep Time 20mins (+2 hours to set)
Cook Time n/a
Difficulty Easy!
Serves 12
Recipe
Poached Eggs in Tomato Sauce
Prep Time 10mins
Cook Time 25mins
Difficulty Easy
Serves 2 serves (2 eggs each)
Recipe
Cherry Coconut Delight Smoothie
Prep Time 3 minutes
Cook Time 2 minutes
Difficulty Easy
Serves 2
Recipe
Mexican Beef Nachos
Prep Time 5mins
Cook Time 20mins
Difficulty Easy
Serves 8 serves
Recipe
Veggie Gnocchi
Prep Time 10 minutes
Cook Time 25 minutes
Difficulty Easy
Serves 4
Recipe
Homemade Coconut Yoghurt
Prep Time 15 minutes
Cook Time 10 -14 hours
Difficulty Easy
Serves 10
Recipe
Avocado Boats
Prep Time 5 minutes
Cook Time Varies (according to filling of choice)
Difficulty Easy
Serves 2 serves
Recipe
Pizza Muffins
Prep Time 15mins
Cook Time 30mins
Difficulty Easy
Serves 12 muffins
Recipe
Tex-Mex Style Burrito
Prep Time 15mins
Cook Time 15mins
Difficulty Moderate
Serves 6
Recipe
Pumpkin Dukkah Dip
Prep Time 10 minutes
Cook Time 30 minutes
Difficulty Easy
Serves 10
Recipe
Portable Yoghurt and Date Muffin bars
Prep Time 10mins
Cook Time 55mins
Difficulty Easy
Serves 16 portions
Recipe
Apple and Sultana Rice Cakes
Prep Time 20mins (+ cooling time)
Cook Time 40mins
Difficulty Moderate
Serves 18 small rice cakes (providing 30g of carbohydrates each)
Recipe
Peach and Coconut ‘Nice Cream’
Prep Time 3 minutes
Cook Time 2 minutes
Difficulty Easy
Serves 4 serves
Recipe
Pear and Blackberry Crumble
Prep Time 10 minutes
Cook Time 30-40 mins
Difficulty Easy
Serves 8
Recipe
Eggplant Parmigiana
Prep Time 40 minutes
Cook Time 20 minutes
Difficulty Moderate
Serves 8
Recipe
Chia Seed Jam
Prep Time 2 minutes
Cook Time 5-10 minutes
Difficulty Easy
Serves Makes one small jar
Recipe
High protein Strawberry Smoothie (Protein Powder Free)
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Easy Baked Eggs
Prep Time 5 minutes
Cook Time 10 minutes
Difficulty Easy
Serves 1
Recipe
Ham Egg Cups
Prep Time 10 minutes
Cook Time 25-30 minutes
Difficulty Easy
Serves Makes 6 egg cups
Recipe
Beetroot dip
Prep Time 3 minutes
Cook Time 2 minutes
Difficulty Easy
Serves 8
Recipe
Rainbow Slaw Salad with Creamy Avocado Dressing
Prep Time 15 - 20 minutes
Cook Time 5 mins
Difficulty Easy
Serves 4
Recipe
Choc Avocado Mousse
Prep Time 10 minutes
Cook Time N/A
Difficulty Easy
Serves 2 serves
Recipe
3 Ingredient Fruit Cake
Prep Time 5mins (+ overnight soak)
Cook Time 1hr 15mins
Difficulty Easy
Serves 18
Recipe
Apricot, Date and Coconut bites
Prep Time 10min
Cook Time N/A
Difficulty Easy
Serves 10 bites
Recipe
Chicken, Sweet Potato and Kale Stew
Prep Time 15mins
Cook Time 40mins
Difficulty Moderate
Serves 4 serves
Recipe
Muesli Bars
Prep Time 15mins
Cook Time 20-25mins
Difficulty Easy
Serves Makes 24 bars
Recipe
Aprichoc bites
Prep Time 10 mins
Cook Time 1 min (in microwave)
Difficulty Easy
Serves 12 bites
Recipe
Cajun Chicken
Prep Time 10 mins
Cook Time 20-30 mins
Difficulty Easy
Serves 2 serve
Recipe
Spinach & Ricotta Gnocchi
Prep Time 10-15 mins (+ 30mins fridge time)
Cook Time 10 mins
Difficulty Moderate
Serves 4
Recipe
Cauliflower Pizza Bake
Prep Time 25 mins
Cook Time 15 mins steaming and 30 mins in the oven
Difficulty Moderate
Serves Serves 10
Recipe
Flat bread
Prep Time 20 mins
Cook Time 5 mins (each)
Difficulty Easy
Serves 4 flat breads
Recipe
Zucchini Egg Cups
Prep Time 10 minutes
Cook Time 20-30 minutes
Difficulty Easy
Serves Makes 6 egg cups
Recipe
3 Ingredient Oat Bars
Prep Time 10 mins
Cook Time 30 mins
Difficulty Easy
Serves 12 servings
Recipe
Peanut Butter Protein Waffles
Prep Time 10 mins
Cook Time 15 mins
Difficulty Easy
Serves 4
Recipe
Pork and Chickpea meatballs
Prep Time 10 mins
Cook Time 15 mins
Difficulty Easy
Serves 10 small meatballs
Recipe
Egg and Spring Vegetable Bowl
Prep Time 10 mins
Cook Time 5 mins
Difficulty Easy
Serves 1 serve
Recipe
Oat Slice
Prep Time 10 mins
Cook Time 20 mins
Difficulty Easy
Serves 12
Recipe
Brazilian Bliss Balls
Prep Time 10 mins
Cook Time n/a
Difficulty Easy
Serves 12 bliss balls
Recipe
Choc mint slice
Prep Time 10 mins (+ setting time)
Cook Time 10-15 mins
Difficulty Easy
Serves 8 slices
Recipe
Lentil and Sausage Skillet
Prep Time 15mins
Cook Time 40mins
Difficulty Easy
Serves 4
Recipe
Pineapple Smoothie Bowl
Prep Time 5 minutes
Cook Time N/A
Difficulty Easy
Serves 1
Recipe
San Choy Bau
Prep Time 20 mins (see notes for the #CBF adaptation)
Cook Time 10 mins
Difficulty Easy
Serves 16
Recipe
Tofu Breakfast Scramble
Prep Time 10 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 2
Recipe
Mexican Quinoa Salad
Prep Time 15mins
Cook Time 10mins
Difficulty Easy
Serves 4
Recipe
3-Ingredient Banana Oat Pancakes
Prep Time 5mins
Cook Time 10mins
Difficulty Easy
Serves 4 pancakes
Recipe
Sour Cherry Bliss Balls
Prep Time 10 minutes
Cook Time 10-15 minutes
Difficulty Easy
Serves 12 balls
Recipe
Low FODMAP Bircher Muesli
Prep Time 5 minutes
Cook Time Refrigerate Overnight
Difficulty Easy
Serves 4
Recipe
Tri-colour Mozzarella Salad
Prep Time 5 mins
Cook Time 15 mins
Difficulty Easy
Serves 6
Recipe
Pork, Fennel and Apple Sausage Rolls
Prep Time 25mins
Cook Time 40mins
Difficulty Moderate
Serves 5 sausage rolls
Recipe
Broccoli and Cauliflower Pesto Pasta
Prep Time 10 mins
Cook Time 30 mins
Difficulty Easy
Serves 4
Recipe
Broccolini & Haloumi Salad
Prep Time 15 mins
Cook Time 15 mins
Difficulty Easy
Serves 4
Recipe
Cinnamon and Caramelised Pear Pancakes
Prep Time 10mins
Cook Time 10mins
Difficulty Easy
Serves 1
Recipe
Strawberry & Chocolate Coconut Rice Cakes
Prep Time 10 minutes
Cook Time 30 minutes (Rice)
Difficulty Easy
Serves 15
Recipe
Sweet Savoury Rice Cakes
Prep Time 10 minutes
Cook Time 40 minutes
Difficulty Moderate
Serves 10
Recipe
Cashew and Fig Rice Cakes
Prep Time 20 minutes
Cook Time 30 minutes
Difficulty Easy
Serves 10
Recipe
Quinoa & Super-greens Salad with Honey and Lemon Dressing
Prep Time 10min
Cook Time 15min
Difficulty Easy
Serves 4
Recipe
Pear and Walnut Salad
Prep Time 10 mins
Cook Time 5 mins
Difficulty Easy
Serves 4
Recipe
Sundried Tomato Pasta Salad
Prep Time 10 mins
Cook Time 10 mins
Difficulty Easy
Serves Serves 4
Recipe
The Nutty Professor
Prep Time 5 min
Cook Time N/A
Difficulty Easy
Serves 2
Recipe
Cherry Ripe Smoothie
Prep Time 5
Cook Time N/A
Difficulty Easy
Serves 1
Recipe
Home-Made Ricotta
Prep Time 5 min
Cook Time 20 min
Difficulty Moderate
Serves (600g) 300g of Ricotta per litre of milk
Recipe
Ricotta Breakfast Muffins
Prep Time 10 minutes
Cook Time 20 minutes
Difficulty Easy
Serves 6 muffins
Recipe
Caramel Banana Nut Fudge
Prep Time 10min
Cook Time Minimum 30min in the freezer
Difficulty Easy
Serves 24 pieces
Recipe
Sweet Potato and Date Bread
Prep Time 20 minutes
Cook Time 40 minutes
Difficulty Moderate
Serves 16
Recipe
Overnight Brekkie ‘Cheesecake’
Prep Time 10min
Cook Time 2-3 hours or overnight to set
Difficulty Easy
Serves 4
Recipe
Compeat Tiramisu
Prep Time 50 mins
Cook Time 20 mins
Difficulty Moderate
Serves 12
Recipe
Home-Made Custard
Prep Time 5 min
Cook Time 10 min
Difficulty Easy
Serves 4
Recipe
Snickers Bites
Prep Time 5 minutes
Cook Time 30 seconds
Difficulty Easy
Serves 6
Recipe
Compeat Carrot Cake
Prep Time 15 mins
Cook Time 45 mins
Difficulty Moderate
Serves 12
Recipe
Green Pea & Semolina Fritters
Prep Time 5
Cook Time 15
Difficulty Easy
Serves 4
Recipe
Choc & Nut Butter Chia Pudding
Prep Time 5 mins
Cook Time N/A
Difficulty Easy
Serves 4
Recipe
Lamington Inspired Chia Pudding
Prep Time 15 min
Cook Time N/A
Difficulty Easy
Serves 4
Recipe
Tropical Chia Pudding
Prep Time 5 min (+ time to rest)
Cook Time N/A
Difficulty Easy
Serves 4
Recipe
Peanut Butter & Jam Chia Pudding
Prep Time 5 min
Cook Time N/A
Difficulty Easy
Serves 4
Recipe
Eggplant Curry
Prep Time 10 mins
Cook Time 30 mins
Difficulty Easy
Serves 4 serves
Recipe
Lentil Stew with Corn Bread
Prep Time 20mins
Cook Time 60mins for Stew | 40mins Baking for Corn Bread
Difficulty Easy
Serves 6
Recipe
Salad Omelette Rolls
Prep Time 10 mins
Cook Time 15 mins
Difficulty Easy
Serves 4
Recipe
Crispy Satay Tofu
Prep Time 20min
Cook Time 30min
Difficulty Moderate
Serves 8
Recipe
Roast Lamb Couscous Salad
Prep Time 20 min
Cook Time 15 minutes (assuming you have heaps of leftovers)
Difficulty Moderate
Serves 4
Recipe
Kale Tabbouleh Salad
Prep Time 5 - 10 mins
Cook Time 10 - 15 mins
Difficulty Easy
Serves 4
Recipe
Anzac Biscuits
Prep Time 10 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 18 small biscuits
Recipe
Korean Sweet Potato Noodle Stir Fry ‘Jap Chae’
Prep Time 5-10 mins
Cook Time 15 mins
Difficulty Easy
Serves 4
Recipe
Roasted Cauliflower & Eggplant Lentil Salad
Prep Time 10 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 4
Recipe
Smashed Chickpea Toast
Prep Time 5 minutes
Cook Time N/A
Difficulty Easy
Serves 1
Recipe
Vegan Mac & Cheese
Prep Time 15mins
Cook Time 30-40mins
Difficulty Easy
Serves 4
Recipe
Peanut Butter and Jam Overnight oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Choc Coconut Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Tropical Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Sticky Date Overnight oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Very Berry Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Crunchy Roasted Chickpeas
Prep Time 5 min
Cook Time 45min
Difficulty Easy
Serves 3
Recipe
Beetroot Hummus Dip
Prep Time 10 minutes
Cook Time N/A
Difficulty Easy
Serves 8
Recipe
Hummus Dip
Prep Time 10 minutes
Cook Time N/A
Difficulty Easy
Serves 6
Recipe
BBQ Cauliflower Steaks
Prep Time 2 minutes
Cook Time 10 mins
Difficulty Easy
Serves 2 (2-3 steaks)
Recipe
Indonesian Fried Rice ‘Nasi Goreng’
Prep Time 10 minutes
Cook Time 20 minutes
Difficulty Easy
Serves 4
Recipe
Russian Beetroot & Cabbage Soup ‘Borscht’
Prep Time 10 minutes
Cook Time 35 minutes
Difficulty Easy
Serves 6
Recipe
Saag Tofu Indian Curry
Prep Time 5 minutes
Cook Time 25 minutes
Difficulty Easy
Serves 4
Recipe
Pumpkin Cocoa Chilli Con Carne
Prep Time 30- 40 mins
Cook Time 10mins
Difficulty Easy
Serves 6
Recipe
Mexican Stuffed Sweet Potato Boats
Prep Time 5 min
Cook Time 1hr 30min
Difficulty Easy
Serves 4
Recipe
Mexican Tomato Salsa
Prep Time 10min
Cook Time N/a
Difficulty Easy
Serves 4
Recipe
Mexican Bean Quesadillas
Prep Time 5 minutes
Cook Time 15 mins
Difficulty Easy
Serves 6 (6 tortillas)
Recipe
Home-made Popcorn
Prep Time 5 min
Cook Time 3 min
Difficulty Easy
Serves 1 (~2.5 cups)
Recipe
Choc Hazelnut bites
Prep Time 10 mins
Cook Time N/A
Difficulty Easy
Serves 12
Recipe
Sweet Potato Nut slice
Prep Time 15 mins
Cook Time 30 mins
Difficulty Easy
Serves 12
Recipe
Black Bean Berry Brownie
Prep Time 15 min
Cook Time 30 min
Difficulty Easy
Serves 16 slices
Recipe
Toasted Muesli
Prep Time 10 mins
Cook Time 30 mins
Difficulty Easy
Serves Makes ~8 cups
Recipe
Banana Bread Bliss Balls
Prep Time 15 mins
Cook Time N/A
Difficulty Easy
Serves 20-22 balls
Recipe
Cauliflower & Lamb Salad
Prep Time 10 mins
Cook Time 40 mins
Difficulty Easy
Serves 4 serves
Recipe
Smoked Salmon, Onion and Beetroot Salad
Prep Time 25 mins
Cook Time N/A
Difficulty Easy
Serves 4
Recipe
Mini Apple Puff Pies
Prep Time 20 mins
Cook Time 20 mins
Difficulty Easy
Serves 8
Recipe
3 Ingredient Protein Balls
Prep Time 5 min
Cook Time N/A
Difficulty Easy
Serves 12 balls
Recipe
Savoury Bread Pudding
Prep Time 15 mins
Cook Time 40-50 mins
Difficulty Easy
Serves 10
Recipe
Spiced Quinoa with Chickpeas & Almonds
Prep Time 10 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 4
Recipe
Spiced Quinoa with Almonds & Haloumi
Prep Time 10 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 4
Recipe
Strawberry Banana Sundae
Prep Time 3-5 minutes (plus extra time to freeze bananas)
Cook Time Nil
Difficulty Easy
Serves 4
Recipe
Thai Green Curry
Prep Time 10min
Cook Time 20min
Difficulty Easy
Serves 4
Recipe
Thai Green Curry Paste
Prep Time 15min
Cook Time A few seconds
Difficulty Easy - Medium
Serves ~6tbsp
Recipe
Sundried Tomato Polenta Slice
Prep Time 10 mins
Cook Time 40 mins
Difficulty Easy
Serves 12
Recipe
Mediterranean Vegetable & Haloumi Pie
Prep Time 30-40 minutes
Cook Time 30-35 minutes
Difficulty Medium
Serves 8
Recipe
Salad Wrap
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Apple Cinnamon Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Ham, Peach and Halloumi Salad
Prep Time 15 mins
Cook Time 10 mins
Difficulty Easy
Serves 4
Recipe
Cheesy Chicken Fritters
Prep Time 10 Minutes
Cook Time 15 Minutes
Difficulty Easy
Serves 4 (makes 12 patties)
Recipe
Watermelon & Feta Salad
Prep Time 10 minutes
Cook Time 10 minutes for the picked onions (prepare before-hand if desired)
Difficulty Easy
Serves 4
Recipe
Taco Tempeh Salad
Prep Time 10 minutes
Cook Time 15 minutes
Difficulty Easy
Serves 4
Recipe
Spiced Onion and Lentil Patties
Prep Time 10 minutes
Cook Time 40 minutes
Difficulty Moderate
Serves 4 (makes 12 patties)
Recipe
Gingerbread Bliss Balls
Prep Time 15 mins
Cook Time n/a
Difficulty Easy
Serves Makes 10 Balls
Recipe
Pumpkin, Lentil & Spinach Filled Pasta Shells
Prep Time 30mins
Cook Time 30mins
Difficulty Moderate
Serves Serves 6
Recipe
Stuffed Zucchini Boats
Prep Time 20 min
Cook Time 30 min
Difficulty Moderate
Serves 4
Recipe
Creamy Sausage Risotto
Prep Time 10 min
Cook Time 40 min
Difficulty Moderate
Serves 4
Recipe
Thai Coconut Soup
Prep Time 10 minutes
Cook Time 20 minutes
Difficulty Easy
Serves 6
Recipe
Chickpea Omelette
Prep Time 10 min
Cook Time 20-25 min
Difficulty Moderate
Serves 2
Recipe
Chickpea Falafels
Prep Time 20 minutes
Cook Time 10 minutes
Difficulty Easy
Serves 4
Recipe
Picodillo Boats
Prep Time 10 mins
Cook Time 25 mins
Difficulty Easy
Serves 10
Recipe
Pita Pizzas
Prep Time 10 min
Cook Time 10 min
Difficulty Easy
Serves 4
Recipe
Autumn Mushroom Pasta
Prep Time 15 min
Cook Time 15 min
Difficulty Moderate
Serves 4
Recipe
Loaded Potatoes
Prep Time 10 min
Cook Time 25 min
Difficulty Moderate
Serves 4
Recipe
Sandwich Press Ricotta French Toast
Prep Time 5 min
Cook Time 5 min
Difficulty Easy
Serves 2
Recipe
Grilled Fruit
Prep Time Almost no time at all!
Cook Time 5 mins
Difficulty Easy
Serves As many as you like!
Recipe
Sandwich Press Omelet
Prep Time 5 min
Cook Time 10 min
Difficulty Easy
Serves 2
Recipe
Sandwich Press Easy Brekkie
Prep Time Basically no time at all!
Cook Time 10 min
Difficulty Easy
Serves 2
Recipe
Grilled Veggies
Prep Time 5 mins (enough time to cut the veggies)
Cook Time 20-25 mins
Difficulty Easy
Serves as many as you like!
Recipe
Halloumi & Baked Vegetable Salad
Prep Time 10 mins
Cook Time 20 mins
Difficulty Easy
Serves 2
Recipe
Sandwich Press Salmon & Asparagus
Prep Time The time it takes to cut the hard ends off your asparagus spears
Cook Time 10 mins
Difficulty Easy
Serves 4
Recipe
Chicken Quesadillas
Prep Time 10 mins
Cook Time 15 mins
Difficulty Easy
Serves 4
Recipe
Sandwich Press Skewers
Prep Time 5 mins to make the yoghurt serving sauce
Cook Time 10 mins
Difficulty Easy
Serves 2
Recipe
Choc Orange Porridge
Prep Time 5 min
Cook Time 5 min
Difficulty Easy
Serves 1
Recipe
Carrot Cake Porridge
Prep Time 5 min
Cook Time 5 min
Difficulty Easy
Serves 1
Recipe
Mini Veggie Quiches
Prep Time 10 min
Cook Time 35 min
Difficulty Moderate
Serves 6
Recipe
Sweet Potato Wedges
Prep Time 10 mins
Cook Time 40 mins
Difficulty Easy
Serves 2
Recipe
Veggie Pasta Bake
Prep Time 20 mins
Cook Time 45 mins
Difficulty Easy
Serves 8
Recipe
PB&J Smoothie
Prep Time 5 minutes
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
PB&J Smoothie Bowl
Prep Time 5 minutes
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Marinated tofu and vegetable kebabs
Prep Time 10 minutes
Cook Time 20 minutes
Difficulty Easy
Serves Makes 10 kebabs
Recipe
Gluten Free Apple, Date & Maple Porridge
Prep Time 5mins
Cook Time 5mins
Difficulty Easy
Serves 1
Recipe
Gluten Free Apricot & Coconut Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 1
Recipe
Low FODMAP Apricot & Coconut Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 1
Recipe
Gluten Free Banana Nut Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Gluten Free Banana Nut Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 1
Recipe
Low FODMAP Banana Nut Porridge
Prep Time 2mins
Cook Time 5mins
Difficulty Easy
Serves 1
Recipe
Haloumi & Mango Pasta Salad
Prep Time 15
Cook Time 15
Difficulty Moderate
Serves 4
Recipe
Prawn & Edamame Nourish Bowl
Prep Time 15
Cook Time 20
Difficulty Easy
Serves 4
Recipe
Salmon & Rice Poke Bowl
Prep Time 10
Cook Time 15
Difficulty Easy
Serves 2
Recipe
Eggplant & Lentil Lasagne
Prep Time 15 mins
Cook Time 60+ mins
Difficulty Moderate
Serves 6
Recipe
Tuna & Pesto Pasta
Prep Time 10 mins
Cook Time 10 mins
Difficulty Easy
Serves 4
Recipe
5 Minute Smoked Salmon Sushi Bowl
Prep Time 5 minutes
Cook Time 0
Difficulty Easy
Serves 2
Recipe
Heirloom Tomato Salad
Prep Time 15
Cook Time 25
Difficulty Easy
Serves 4
Recipe
Crispy Skin Barramundi & Rice Noodle Bowl
Prep Time 10
Cook Time 20
Difficulty Easy
Serves 4
Recipe
The Easiest Garlic Prawns
Prep Time 5
Cook Time 10
Difficulty Easy
Serves 4
Recipe
Asian Baked Fish Parcels
Prep Time 5 mins
Cook Time 20 mins
Difficulty Easy
Serves 2
Recipe
Oven-Baked Tomato & Sausage Risotto
Prep Time 10mins
Cook Time 50mins
Difficulty Easy
Serves 4
Recipe
Mini Biscoff Protein Cheesecake – No bake
Prep Time 15
Cook Time
Difficulty Easy
Serves 12
Recipe
Ferrero Rocher Bliss Balls
Prep Time 15 minutes
Cook Time N/A
Difficulty Easy
Serves Makes 8 - 10 balls
Recipe
Snickers Overnight Oats
Prep Time 15 mins
Cook Time N/A
Difficulty Easy
Serves 1
Recipe
Tangy Tempeh Larb Salad
Prep Time 20
Cook Time 10
Difficulty Easy
Serves 2
Recipe
Choc Mint Bliss Balls
Prep Time 5 mins
Cook Time n/a
Difficulty Easy
Serves 10
Recipe
Chickpea Biryani
Prep Time 10
Cook Time 30
Difficulty Easy
Serves 6
Recipe
Banana & Peanut Butter Overnight Oats (No Protein Powder!)
Prep Time 5 min
Cook Time Overnight
Difficulty Easy
Serves 1
Recipe
Snack Sized Chia Pudding
Prep Time 5 mins
Cook Time N/A
Difficulty Easy
Serves 1
Recipe
Mexican Fish Tacos
Prep Time 20 mins
Cook Time 10 mins
Difficulty Easy
Serves 4
Recipe
Black Bean Burrito Bowl
Prep Time 10
Cook Time 20
Difficulty Easy
Serves 4
Recipe
Banana Nut Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Fodmap Friendly Banana Nut Overnight Oats
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Fodmap Friendly Green Smoothie Bowl
Prep Time 5mins
Cook Time n/a
Difficulty Easy
Serves 1
Recipe
Fodmap Friendly Salad
Prep Time
Cook Time
Difficulty
Serves
Recipe
Fodmap Friendly Prawn & Edamame Nourish Bowl
Prep Time 15
Cook Time 20
Difficulty Easy
Serves 2
Recipe
Cheat Taco Boat Quiche
Prep Time 10 mins
Cook Time 20 mins
Difficulty Easy
Serves 8 Large or 12 Mini
Recipe
Mango and Coconut ‘Nice Cream’
Prep Time 3 minutes
Cook Time 2 minutes
Difficulty Easy
Serves 4 serves
Recipe
Strawberry and Coconut ‘Nice Cream’
Prep Time 3 minutes
Cook Time 2 minutes
Difficulty Easy
Serves 4 serves
Recipe
Apple and Berry Crumble
Prep Time 15 mins
Cook Time 30 mins
Difficulty Moderate
Serves 8
Recipe